Diva-licious Night: Dare to Prepare

Diva-licious Night: Dare to Prepare

The first Diva-licious night of 2017 Every other month I will continue to host a live presentation on how to create the foods you love BUT make them super healthy and apart of your health & fitness goals.  Each one will have a different theme. However there will...
Posture & Poise

Posture & Poise

Walk Proud Divas “Inhale Confidence Exhale Doubt” Ever notice as you walk past a mirror or in a window front while window shopping and start to check yourself out and suddenly notice how horrible your posture is?  Like..WOW!  That’s me??? And then suddenly pull...
Time to Maintain-Holiday Season

Time to Maintain-Holiday Season

Maintain your Fit Body Hello Bella Divas! It’s that time of the year!! As much as we love the holiday spirit, our regular health & fitness regimen gets off track, stress increases & yes… we eat more! It’s all good!!! Life must be enjoyed....
The Chickpea…Magic Bean?

The Chickpea…Magic Bean?

Happy October Bella Divas! Are you all blinking your eyes and wondering how the heck did we get to October already?!!?!  I know I am and before we know, we will be saying “Trick or Treat, Happy Thanksgiving,  Merry Christmas & ringing in a new year.  With...
Love: A Very Powerful Feeling

Love: A Very Powerful Feeling

Must of us are very good and about giving it to family, friends, even strangers in time of need, but we tend to forget about our own self love. Some things may be equally essential but there is nothing more important than a healthy sense of self-esteem and loving...

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