The F Word.. FIBER

The F Word.. FIBER

Oh Hello Fit Diva So What F words were you thinking?!?!?  Fitness, RIGHT? Haha Whatever F word came to mind…I love it!  However, lets chat about FIBER! Not the sexiest word, but it will make that hard-working body look and feel sexier. Fabulous Fiber It...
Bella Bootcamp for the Fit Diva Soul

Bella Bootcamp for the Fit Diva Soul

Mind-Body-Soul Hello Fit Diva So this is it!  The end to another year and chapter in the book of life. A year to be extremely Thankful for.  Yes, even if it was the most unpredictable, toughest most stressful year….be Thankful for each day you get to move your body...
Build a Booty without Squats or Lunges

Build a Booty without Squats or Lunges

Why We Need a Strong Booty! Who’s ready to go over some exercises to help build, tighten and strengthen your buns? BUTT…HaHa.. let’s go over Why we need and not just want a strong backside. You might be concerned about sculpting a strong booty to fill out...

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