Sweet Salmon Sensation

Sweet Salmon Sensation

Hello Bella Diva More then 1/2 way through February.  CRAZZZYYYY! Im sure those of you who don’t live here in SWFL are ready for the month to end so you get closer to the nicer weather.  However, not bragging ;), It is paradise right now. In fact as I type up...
Bone up Baby

Bone up Baby

Hello Fit Diva Let’s chat about a topic that I think should have more focus on when us ladies hit our early 20’s….STRONG BONES!!!!! It seems as though it’s recognized and addressed more in our mid 30’s to 40’s and then it may be too late.  Even though we would...
One Sheet Wonder = Baking Sheet

One Sheet Wonder = Baking Sheet

Happy March Madness Fit Diva Anyone set a new goal for this month? If not, that’s ok!  Just make sure you are doing the best you can and thats all you can ask for.  March is one of my favorite months! No, not because its my birthday month…ok maybe!!...
Simple Salmon Cakes

Simple Salmon Cakes

Who Loves Salmon? Ever have Salmon Patties as a kid?  I can remember growing up and mom making these “fish cakes” along with mac n cheese on Good Fridays!  My sister and I begged her not to make them and wanted good ol fish sticks!  haha  However, glad mom...

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