Bella Diva Back Up Plan

Bella Diva Back Up Plan

Happy 2019 I am still wrapping my head around the fact that it is January!!! Time definitely seems to be disappearing at a faster rate!  They say as you get older it only goes quicker. Well crap, I am only almost 40…(can’t believe it) and it already FLIES...
Zoodle Me This, Noodle Me That

Zoodle Me This, Noodle Me That

Buon giorno Fit Diva I am still recalling all the wonderful magical moments from last weeks vacation to Italy! This time, more of the south region.  Flew into Naples, Italy from Naples, Florida.  Kinda cool!!  Then onto Sorrento, Positano, Ravello and back to Naples....
Shirataki…..What? Noodles

Shirataki…..What? Noodles

New Noodle Alert I am always researching  ways to help my clients enjoy the foods they love but make it fit into a healthier, lower calorie version.   I do not teach them how to “Diet”, in fact I HATE that word.  Its about a forever nutrition lifestyle....

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