Nuts Around the Holidays?

Nuts Around the Holidays?

Happy Tuesday Bella Diva Hopefully by now you have surrendered to the stress and said…it is what it is!  If you haven’t yet….Well do it now. Trust me, this advice took me 39 years to understand.  In fact, when I start to get my panties in a bunch,...
Time to Maintain-Holiday Season

Time to Maintain-Holiday Season

Maintain your Fit Body Hello Bella Divas! It’s that time of the year!! As much as we love the holiday spirit, our regular health & fitness regimen gets off track, stress increases & yes… we eat more! It’s all good!!! Life must be enjoyed....

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