Bella Diva Back Up Plan

Bella Diva Back Up Plan

Happy 2019 I am still wrapping my head around the fact that it is January!!! Time definitely seems to be disappearing at a faster rate!  They say as you get older it only goes quicker. Well crap, I am only almost 40…(can’t believe it) and it already FLIES...
Killer Core + Massage..Yes Please

Killer Core + Massage..Yes Please

Hello Fit Diva How is 2018 going so far?  Movin and groovin and feeling fabulous? Even if your crazy busy, as I’m sure most of you are…hey we are hard-working women so we are always busy..make sure your feeling fabulous and taking care of YOU during the...
Muffin Top Madness

Muffin Top Madness

BOSU Oblique Training Happy Workout Wednesday Fit Divas.  The number one area that gets the most requests to change to  make tighter and smaller is the mid-section.  Yep!  Still the #1 area with most demand. As most of you know by now, you cannot “spot...
Build a Booty without Squats or Lunges

Build a Booty without Squats or Lunges

Why We Need a Strong Booty! Who’s ready to go over some exercises to help build, tighten and strengthen your buns? BUTT…HaHa.. let’s go over Why we need and not just want a strong backside. You might be concerned about sculpting a strong booty to fill out...

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