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60 Day No Excuses Plan ~~$19.99~~ $9.99
The Diva's Grocery Guide to Trader Joe's ~~$19.99~~ $9.99
6 Week Slim Down $14.99
Leg & Booty Bella Diva Fitness Deck $24.99

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~What you don’t know, Can be your greatest asset if you let it~
Such a powerful statement & SO darn true. I actually heard that on a podcast that I often listen to called The School of Greatness @lewishowes 🙌🏼 He was interviewing one of the top female entrepreneurs who has continually inspired me over the years to keep doing what I am doing & never give up or give in @sarablakely @spanx 🥰

I have been coaching & training and running a business for over 15 years on many different levels and phases, so it’s second nature to me.
However, when I decided to develop a product & app.... Holy CRAP 😆 what I am I doing????? I don’t know if it will work, be turned down, cost too much..on & on....
Well, this is when you just don’t need to know everything and just go for it.
Not only has the Bella Diva Fit decks & App taken off to a great start, I am now growing with a team @chanelpinder 💪🏼💪🏼 Sometime you just need to let the plan work itself with constant work.
I’ll say it again. What you don’t KNOW, CAN be your greatest asset🤩

Keep setting those goals & dreams Bella Divas & Happy #motivationmonday to the MAX 💜

FACT: 90% of women have an idea.... 4% pursue it. 💪🏼⚡️⚡️⚡️ .
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#belladivafitness #belladivafitdecks #belladivafitapp #fitspiration #nevergiveup #femaleentrepreneur #personaltrainer #femalefitnesstrainer #girlpower #workoutmotivation #workoutanywhere #bosslady #teamworkmakesthedreamwork #itstimetofly #motivatingwomeneverywhere #
#styleloftfashion #naplesflorida #naplesfitness

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⚡️There is POWER in numbers ⚡️ Working & Working out with someone else who is moving in the same direction is a powerful experience.
Positive energy truly draws in more Positive Energy.
As strong women we are here to raise each other up together. 💪🏼💪🏼 So today here on #fitfriday I wanna say how grateful I am that this beautiful bella diva @chanelpinder & I crossed paths.
It was certainly meant to be ✨💜✨ Believe with your whole heart, mind, body & soul.... EVERYTHING is possible.
AND.... if you ever want to join us for a positive powerful bella diva class or session... let us know 💜💙 📸 @emmavgoll
#fitfashion @styleloftfashionb
PS. A shoutout to my girl @dunndealkristine ...check out my signature jazz hands 🤣😘 love uuuuu .
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#belladivafitness #belladivas #girlpower #strongwomen #fitsporation #positivevibesonly #raiseeachotherup #teamworkmakesthedreamwork #powerinnumbers #personaltraining #healthcoach #femalefitnesstrainer #mindovermatter #girlyougotthis #workoutmotivation #smile #sweat #womeninspiringwomen #fitlife #livehealthy #naplesfitness #naplesflorida
#styleloftfashion #canyoufeeltheexcitement

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Dressed up date nights are extra special because maybe once a month it happens. Between family life, kids, full time businesses to run, workouts, and......
Well you know 🤪
But when the hair isn’t down or dressed up, we make it a point to always have breakfast together. Have all dinners together. Whether it’s the 2 of us or 4 of us. Family gatherings are a must.
We always say good night. Good day, bad day or need to discuss what’s on our mind.
We make it work!!!! And our work “WORKS”

Lord knows... it’s not cupcakes and well rainbows every week. Even After my quarterly “breakfast bar” meltdowns 😭 we let the emotion dissolve and the BIG word here.... COMMUNICATE 🥳
It’s never easy but it’s a must.
3 take aways...
💜COMMUNICATION
💜 Patience 💜 remember a relationship is 100% from each team. Not 50/50

Happy almost 7 months married my live @wu_ernie ❤️
AND happy #tbt to a few months ago celebrating an amazing woman’s/divas in my life 50 years of birth @salonbellezza 😘 .
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#throwbackthursday #thankfulthursday #happy7months #celebratelife #happycouple #fitcouple #powercouple #grateful #belladivafitness #bossbabe #nevergiveup💪 #believeinyourself #dreamsdocometrue #communication #secrettoanysuccess #love #naplesflorida #naplesfitness #livelifeeachdaytothefullest

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There is something about a female with sculpted shoulders ⚡️⚡️⚡️ Maybe it’s the look of a strong base that exudes confidence & strength?

Maybe it’s a sign of never giving up?

Feeling strong is truly the best feeling ever!!! When “things” happen in life and we get derailed from our fitness routine.... it doesn’t hit us until we jump back on the wagon.
Check out some of my Favorite shoulder exercises on my story you can do ANYWHERE as long as you have a set of dumbbells.
Oh and maybe the #belladivafitdecks
Upper & Core workout deck of cards.
Just sayin 😏💜
ALSO... hitting shoulders consistently 2x a week with a variety is a MUST 💪🏼 AND a huge shout out to all my bella divas who love feeling strong 💪🏼😘 In my story:
1. Classic Arnold press
2. Classic Lateral raises
3. Rear delt flys.
4. High plank taps *** ALWAYS focus on actually engaging your shoulder muscles. Not your neck ***
*** Keep your core so tight you can feel it engage as you lift your weights*** .
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#belladivafitness #belladiva #femaletrainer #healthcoach #fitspiration #workoutwednesday #workoutanywhere #belladivafitdecks #belladivafitapp #fitdiva #shoulderworkout #workouttutorial #workoutvideos #strongwomen #confidence #styleloftfashion #thisis40 #girlyougotthis #naplesflorida #naplesfitness

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Week 2: #tastytuesday of 2020
This weeks #divalicious recipe reminder is.....Savory Stuffed Peppers 🌶
You can literally stuff your pepper with anything!!!!!!! The traditional beef & rice & cheese is tasty but you think your eating healthy and it’s a calorie BOMBER 😆 BUT we can get creative and make just as tasty and 1/2 the calories AND more filling and nutritional 🙌🏼
Maybe your trying to keep a lower carb dinner... you can use cauliflower rice or butternut squash in the place of rice. Maybe your vegan.. replace your ground meat with beans or tofu.
Trying to eat more veggies... stuff your pepper with spinach & mashed squash & artichokes & goat cheese!
Literally ENDLESS 🧅🍅🥦 Check out some of my favorite ways to stuff peppers and a few other ideas on today’s blog.
https://belladivafitness.com/nutrition/savory-stuffed-peppers/

PS.... I now have 2 spots left in the kick off diva-licious Cooking class
1/24/2020 FRIDAY 6:30
Best evenings EVER!!! Sign up: belladivafitness.com events .
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#belladivafitness #divalicious #stuffedpeppers #eathealthy #nodiets #healthyrecipes #2020mindset #beprepared #keytosuccess #meatlessmeals #eatyourveggies #blogger #foodie #italiangirl #personaltrainer #ilovefood #cookingclasses #naplesflorida #naplesfitness

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