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The Diva's Grocery Guide to Trader Joe's ~~$19.99~~ $9.99
6 Week Slim Down $14.99
Leg & Booty Bella Diva Fitness Deck $19.99
Arm & Core Bella Diva Fitness Deck $19.99

~If you change your body, You will change your em

~If you change your body,
You will change your emotion.
~If you change your emotion,
You will change your decisions.

THEN 💥 You WILL change the quality of your LIFE💥.

I heard this when @lewishowes was interviewing @tonyrobbins this weekend and it made me even stop for a second when I was walking to re listen to this powerful statement a few times.

It’s SO true!!!!!! When I physically move my body daily, it’s not to just burn calories or build muscle... IT IS to move Energy ⚡️⚡️⚡️

99% of the time when one of my ladies enter my studio for their training session and are having a rough day or they are in a low mood or something not so great happened.... about 20-30minutes in after MOVING their body the EMOTION had changed.
Happier, lighter, smiling ⭐️

So when your feeling stuck or in a low mood....MOVE 💪🏽💃🏻
Somehow, Some way and CHANGE the Quality of your LIFE ⭐️

Happyyyyyyy Monday
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#belladivafitness #belladiva #femalefitness #fitspiration #moveyourbody #moveyourbodyeveryday #changeyourmindset #strongwomen #confidence #mindovermatter #qualityoflife #fitnessmotivation #personaltrainer #nutritioncoach #nobaddays #mondaymotivation #strengthtraining #walking #running #dancing #yoga #justmove #livehappy #livehealthy #exercisemotivation #exerciseismedicine #naplesfitness #naplesflorida

🌼Happy Mother’s Day🌸 To EVERY woman who i

🌼Happy Mother’s Day🌸

To EVERY woman who is a Mom or to any woman who gives love & attention & support to another soul.

Beyond grateful I have a Momma who has always been there to support, love, guide & most importantly listen to me ANY time I have ever needed.
Looking forward to many more beach walks & talks ahead Mom💞
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#mothersday #momma #motherdaughter #unconditionallove #love #blessed #livelifetothefullest

Just a friendly fit Friday reminder.... 20 minute

Just a friendly fit Friday reminder....

20 minutes is better than NO minutes 💥

Oh and only 2 more days left to get ALL 3 Bella Diva Fit Decks for ONLY
💲💲💲$25💲💲💲
Special Momma day deal 💐

Click link in my bio or
Belladivafitness.com

💜Happy Friday💜
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#belladivafitness #belladivafitdecks #workoutanywhere #mothersdaygift #inhomeworkout #fitspiration #healthiswealth #girlyougotthis #femalefitness #fitnessmotivation #fitfriday #strongwomen #confidence #fitmom #fitdiva #fitnessjourney #mantras #workoutathome #naplesflorida #naplesfitness

When I’m educating & teaching a new client on ho

When I’m educating & teaching a new client on how to make healthier choices during a nutrition session.... the first thing I tell them is:
We are creating a LIFESTYLE change we are NOT going on a diet.
It’s like learning a new language.
One new lifestyle change at a time. It is NOT an All or Nothing approach 🙅🏻‍♀️

So remember with ANY lifestyle change...
Little by Little becomes A LOT 🌟
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#belladivafitness #divalicious #tastytuesday #femalefitness #nutrition #nutritioncoach #nodiet #healthylifestyle #mindfuleating #foodcoaching #foodie #healthyhabits #girlyougotthis #growthmindset #strongwomen #confidence #confidenceinthekitchen #healthyeating #livehappy #livehealthy #littlebylittle #nevergiveup #belladiva

◽️ATTENTION ◼️ Who is ready for another B

◽️ATTENTION ◼️

Who is ready for another Bella Diva GIVEAWAY 🙋🏻‍♀️

Just in time for Mother’s Day 💐

If YOU or maybe you want to enter to to win to gift another amazing woman (maybe a mom) the gift of motivation & health.... then follow the super simple rules to WIN:
♠️ A Full Body Bella Diva Fit Deck
AND a
🍑 Booty Band
(Swipe to check closer)

𝑅𝑢𝑙𝑒𝑠 𝑎𝑟𝑒 𝑠𝑖𝑚𝑝𝑙𝑒 𝑡𝑜 𝑒𝑛𝑡𝑒𝑟:
1️⃣ Like this photo
2️⃣ Must be following me
3️⃣Tag a friend or 3 😉
⭐️For a bonus entry, share this post on your story ⭐️

(𝑚𝑎𝑘𝑒 𝑠𝑢𝑟𝑒 𝑡𝑜 𝑡𝑎𝑔 𝑚𝑒 𝑠𝑜 𝐼 𝑐𝑎𝑛 𝑠𝑒𝑒 𝑦𝑜𝑢𝑟 𝑝𝑜𝑠𝑡)

𝚆𝚒𝚗𝚗𝚎𝚛 𝚠𝚒𝚕𝚕 𝚋𝚎 𝚊𝚗𝚗𝚘𝚞𝚗𝚌𝚎𝚍 FRIDAY 𝚖𝚘𝚛𝚗𝚒𝚗𝚐 𝚒𝚗 𝚖𝚢 𝚜𝚝𝚘𝚛𝚢. 𝙶𝚘𝚘𝚍 𝚕𝚞𝚌𝚔 𝚕𝚊𝚍𝚒𝚎𝚜 💜✨

Any Questions? Just ask!!!

PS If your still reading.... We are doing another AMAZING deal this week ONLY
BUY 1 Bella Diva Fit Deck
GET 2 FREE 🤩🤩🤩

Click link in bio or visit
Belladivafitness.com

Happy Monday 💪🏽
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#belladivafitness #belladivafitdecks #giveaway #giveawaytime #giftofhealth #giftofhappiness #fullbodyworkout #workoutmotivation #workoutanywhere #fitspiration #moveyourbodyeveryday #bootyworkout #bootyband #bootybandworkout #mothersdaygift #mothersday #healthiswealth #strongwomen #strengthtraining #cardio #strongissexy #womeninspiringwomen #fitwomen #healthybodyhealthymind #mondaymotivation #naplesflorida #naplesfitness #styleloftfashionb

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