Small Bites & Sides

Need a Sweet healthy Treat?

Need a Sweet healthy Treat?

Good evening Divas!!! I'm gonna keep it short & Sweet... literally! We all need something easy to grab n go.   Something sweet at night.  A pre workout meal that won't make us barf. NO Sugar except from banana. This is my absolute favorite concoction!!   And so...

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Coco-Nutty Pumpkin Protein Bites

Coco-Nutty Pumpkin Protein Bites

Diet Diva-liciously Sooooo its the first week after the New Year and you probably went on that same ole boring, bland food "diet" again that has endless chicken, veggies, salad blah blah blah. Remember, food and nutrition is 80% of this equation for ANY of your health...

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The Chickpea…Magic Bean?

The Chickpea…Magic Bean?

Happy October Bella Divas! Are you all blinking your eyes and wondering how the heck did we get to October already?!!?!  I know I am and before we know, we will be saying "Trick or Treat, Happy Thanksgiving,  Merry Christmas & ringing in a new year.  With that...

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Silicone Vs….

Silicone Vs….

Silicone Muffin pans vs. Tin Muffin pans Hello Bella Divas!   Lets chat about Silicone vs....No not Saline!!  haha  We are not talking boobs during this blog but more along the lines of baking.  Have any of you had the chance to bake with silicone/rubber muffin pans?...

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Zoodles & Avocado Oil

Zoodles & Avocado Oil

Creating the Zoodles & Mini Meatloafs Hello Divas!  Creating this from Las Vegas! Here for fitness & some fun!  I will fill you in soon.  However, I wanted to follow up with a recipe I created a few days ago with the avocado oil. I am still enjoying &...

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Bella PB Protein Banana Bars

Bella PB Protein Banana Bars

A super yummy, low sodium, low sugar, low fat all natural snack.  Either pre workout, post workout or something sweet in the evening. Hello Divas! Here is the September Bar recipe.  Some of you have gotten your bar, the rest of you will get it tomorrow.  Best Bar...

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Lean, Green & Easy: Cucumbers

Lean, Green & Easy: Cucumbers

Refreshing, Refueling, Lean & Green Let's take it back to the basics!! One of the secrets of staying on track with a healthy food lifestyle is keeping it simple. K.I.S.S Cucumbers are a great Example. Super refreshing, extremely low cal, hydrating & can be...

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Zucchini Noodles with Avocado Pesto

Zucchini Noodles with Avocado Pesto

Flexible, Fun and Family-Friendly! This recipe by Sarah M, our very own Diva, was a huge hit at our Diva-licious Recipe Night!  I love this recipe for two reasons; if you choose not to eat meat this is a whole meal and if you want more protein, add in 4-6 oz of lean...

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Fresh Findings:  Jicama

Fresh Findings: Jicama

This week we are exploring the mysterious Jicama!  Learn more about the nutritional benefits, it's unique type of calorie-free starch (you heard that right) and a recipe to get you started enjoying the wide world of cooking with jicama! Jicama: What it is, what it...

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