Small Bites & Sides
Getting Creative with Greek Yogurt
Greek Yogurt & Protein Happy Tasty Tuesday Bella Divas! Who still gets caught up in trying to figure out how to add some extra protein to your daily meals and especially snacks? Who also gets tired of hearing...eat chicken, eggs, protein shakes..blah blah blah...
Black Beans & Brownies
Beans, Beans Good for your Heart! What...The….Sounds gross! Right?! Don’t turn your nose up to the idea too quick, especially if you have a sweet tooth and LOVE chocolate. Eating and living healthy shouldn’t be something us picky divas roll our eyes to or...
What & When should I Eat after a Workout?
Eating to Recover Post Workout “You don’t build your body in the gym, It's the Food you consume after the Workout” Hello & Happy Motivation Monday Fit Divas A common question or misunderstood topic I still get asked a lot…."What should I eat after I workout?" ...
Need a Sweet healthy Treat?
Good evening Divas!!! I'm gonna keep it short & Sweet... literally! We all need something easy to grab n go. Something sweet at night. A pre workout meal that won't make us barf. NO Sugar except from banana. This is my absolute favorite concoction!! And so...
January Recipe of the Month: Diva-licious Crab Cakes
Is your main source of protein good ole chicken breast?! And you're bored already?!?? As we set these "diets" again for our new year resolutions be sure you don't get stuck in a rut. It will only cause you to fail. Remember... forever lifestyle... not a DIET!...
Coco-Nutty Pumpkin Protein Bites
Diet Diva-liciously Sooooo its the first week after the New Year and you probably went on that same ole boring, bland food "diet" again that has endless chicken, veggies, salad blah blah blah. Remember, food and nutrition is 80% of this equation for ANY of your health...
Football Finger Foods & Holiday Entertaining!
PLUS! Holiday Entertaining...Bella Diva Style. Who doesn't love fun munchies while watching their Favorite Team or Sport?! They just go hand in hand. Plus ... Its time to entertain for the holidays! After the Holidays pass of consuming extra calories and high doses...
The Chickpea…Magic Bean?
Happy October Bella Divas! Are you all blinking your eyes and wondering how the heck did we get to October already?!!?! I know I am and before we know, we will be saying "Trick or Treat, Happy Thanksgiving, Merry Christmas & ringing in a new year. With that...
Silicone Vs….
Silicone Muffin pans vs. Tin Muffin pans Hello Bella Divas! Lets chat about Silicone vs....No not Saline!! haha We are not talking boobs during this blog but more along the lines of baking. Have any of you had the chance to bake with silicone/rubber muffin pans?...
Zoodles & Avocado Oil
Creating the Zoodles & Mini Meatloafs Hello Divas! Creating this from Las Vegas! Here for fitness & some fun! I will fill you in soon. However, I wanted to follow up with a recipe I created a few days ago with the avocado oil. I am still enjoying &...
Bella PB Protein Banana Bars
A super yummy, low sodium, low sugar, low fat all natural snack. Either pre workout, post workout or something sweet in the evening. Hello Divas! Here is the September Bar recipe. Some of you have gotten your bar, the rest of you will get it tomorrow. Best Bar...
Lean, Green & Easy: Cucumbers
Refreshing, Refueling, Lean & Green Let's take it back to the basics!! One of the secrets of staying on track with a healthy food lifestyle is keeping it simple. K.I.S.S Cucumbers are a great Example. Super refreshing, extremely low cal, hydrating & can be...
Zucchini Noodles with Avocado Pesto
Flexible, Fun and Family-Friendly! This recipe by Sarah M, our very own Diva, was a huge hit at our Diva-licious Recipe Night! I love this recipe for two reasons; if you choose not to eat meat this is a whole meal and if you want more protein, add in 4-6 oz of lean...
Fresh Findings: Jicama
This week we are exploring the mysterious Jicama! Learn more about the nutritional benefits, it's unique type of calorie-free starch (you heard that right) and a recipe to get you started enjoying the wide world of cooking with jicama! Jicama: What it is, what it...
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