Small Bites & Sides

Cauliflower Rice 101

Cauliflower Rice 101

Hi Bella Diva Who is ready for some New, Easy Diva-licious food ideas?  Routine is setting back in with school and summer coming to an end. I swear this year has flown by SO fast and probably will continue to with all the exciting adventures ahead with both Bella Diva...

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Lemon Love

Lemon Love

Helllooooo Bella Diva Gosh does it feel amazing to be home sweet home!! Back in routine and back to full workouts. Wu-hoooo I intended this blog to be about Fat Burning Facts, but I was having a real issue writing it, so I rerouted into something that kept popping up...

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Fried Cauli Rice

Fried Cauli Rice

BELLA DIVA-LICIOUS CAULIFLOWER TIP Over the years, I have enjoyed using Cauliflower rice as a substitute for so many high calorie, higher fat dishes. The first dish I ever made when cauli rice was becoming all the rage was Cauliflower “fried rice”. Today you can even...

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Cauliflower "potato" Salad

Cauliflower "potato" Salad

Hello Bella Diva Who said cauliflower wasn't the new black??  I don't think this universal, high fiber veggie will ever go out of style.  I mean why would it?? It takes the place of SO many high carb foods.  Now, don't get me wrong, we NEED carbohydrates in our diva...

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Egg-Licious By Divalicious

Egg-Licious By Divalicious

Happy Tasty Tuesday & Happy April This blog will be short but tasty!!!  As I am in prime season mode with training clients, traveling, developing a new product line... ( Woooo- hoooo) New App, New website....Just turned the big 4-0  AND getting married in less...

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Easy Peasy Oatmeal Bake

Easy Peasy Oatmeal Bake

Happy March Bella Diva, Wowza, MARCH already!!! Spring is close which will be amazing for those of you not here in SWFL.  This is the time of year I love though!  Minus the extra traffic and crazy drivers.  haha It is also a month I like to clean.  I know I know,...

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Fun with Frozen Cauliflower Rice

Fun with Frozen Cauliflower Rice

Happy Chilly Tuesday Fit Diva YES! Even here in SWFL it has been brrrrrrr chilly. 48' this morning. I know I know those of you who do not live here and are freezing at 2' are probably laughing at me.  Hey, I grew up in the cold and snow in Maryland but now....My body...

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Holiday Gains? Not this Fit Diva

Holiday Gains? Not this Fit Diva

Hello Bella Diva Its been a Hot a Minute since my last blog.  I apologize!!  This time of year gets extra crazy with events and deadlines and...just life. Who else gets overwhelmed this time of year? Sooooooo I have learned to put things in order of priority much...

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Sweet Treat or Salty Snack??

Sweet Treat or Salty Snack??

Happy Summer Fit Diva July is almost gone!  Holy Moly! I will be in Durango, Colorado adventuring out on a dude ranch while you read this.  Ye- Haw!  I will blog about this next diva destination for sure. Anyway..... You know you have been asked or asked someone...

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Skinny Summer Side Dishes

Skinny Summer Side Dishes

  Happy Summer Fit Diva Hope you had a relaxing 4th last week and are back on track  with your workouts and fit diva approved foods???? Who is ready for a side dish change-up for summer?  Something other than a blah salad or veggie?!  Simple, Super tasty and of...

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Pineapple Slaw

Pineapple Slaw

Ciao Bella Diva Happy Post Memorial Day and Happy Almost Summer! Is it just me or is 2018 super speeding by?!  Well, I guess we better make the most of it!! A simple topic this week: The Pineapple ????  Most of us love this naturally sweet fruit and sometimes you...

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The F Word.. FIBER

The F Word.. FIBER

Oh Hello Fit Diva So What F words were you thinking?!?!?  Fitness, RIGHT? Haha Whatever F word came to mind...I love it!  However, lets chat about FIBER! Not the sexiest word, but it will make that hard-working body look and feel sexier. Fabulous Fiber It typically...

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For the LOVE of Chocolate

For the LOVE of Chocolate

  Chocolate Love Hello my Lovely Fit Diva We are continuing our LOVE theme this week with every woman’s most craved treat...Chocolate!!!!!!  And sometimes giving yourself some extra love means treating yourself to SOME of the sweet stuff. I said some! Haha....

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Sweet Skinny Nachos

Sweet Skinny Nachos

Taco Tuesday Happy Tasty Taco Tuesday Fit Diva.  One of my all time favorite indulging foods is a yummy, gooey, warm plate of nachos!!!!!  With a margarita or 2!  YUM!  However, this fit diva cannot have that on a weekly nor would I want to.  Talk about calories!!!!!...

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What’s in your Protein Bar?

What’s in your Protein Bar?

Scary Truth about Protein Bars Hellllooooo Fit Divas Who likes the shorter days??? As much as I am an outdoor sunshine makes me happy kinda gal, I actually do better during this time.  Who knows, maybe its in my head!  haha! Ok...lets quickly talk about a topic that I...

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Pumpkin Love

Pumpkin Love

Pumpkin Season Hellllooooo Fit Diva!!!  I had to keep going on about more pumpkin ideas!  I mean..why not?  Any time I can find ways to make the unhealthy, high calorie version lighter so we can still enjoy life makes me Happy!!!!!! And then I get to share the ideas!...

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French Fry-Day!!

French Fry-Day!!

It's FRY-Day Hello Fit Divas! Who's ready to say goodbye to the last weekend of September?  As much as I hate time to fly, I am ready to bring on the fall season.  Living down here in SWFL we don't get much season change until late October and even then its still in...

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Lemon Coconut Protein Bar

Lemon Coconut Protein Bar

Refreshing, Light and Healthy Hello and Happy Tasty Tuesday Fit Divas Need a new summer refreshing snack or a light pre-workout mini meal?  Oh my goodness, these fresh protein packed bars are beyond Diva-licious and quick to make.  I get asked all the time, "what can...

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The Art of Meal Prepping

The Art of Meal Prepping

  Real Talk on Food Prep Who gets tired of seeing the endless pictures of containers filled with: Plain chicken breast or white fish with a serving of rice and some green veggie with zero condiments or good fats????  Who really wants to live a boring food life? Who...

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Black Beans & Brownies

Black Beans & Brownies

  Beans, Beans Good for your Heart! What...The….Sounds gross! Right?!  Don’t turn your nose up to the idea too quick, especially if you have a sweet tooth and LOVE chocolate.   Eating and living healthy shouldn’t be something us picky divas roll our eyes to or...

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Need a Sweet healthy Treat?

Need a Sweet healthy Treat?

Good evening Divas!!! I'm gonna keep it short & Sweet... literally! We all need something easy to grab n go.   Something sweet at night.  A pre workout meal that won't make us barf. NO Sugar except from banana. This is my absolute favorite concoction!!   And so...

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