Small Bites & Sides
Cheesy Cauliflower Mash
Happy January Hope you have been able to settle into this new month and year with some possible new goals, or more importantly recognize the goals you never were able to accomplish last year and make them first. I know I have a few! After a few months off from...
Pesto Please
Happy New week Bella Diva Are you ready to pizzaz up your same ole zoodle or noodle dish? Of course you are! One secret in creating easy, simple, healthy Divalicious meals is to use the same lean proteins and complex carbs and veggies each week, but creating and...
Skinny Greek Layer Dip
Happy Tasty Tuesday Bella Diva Hopefully you have adapted to the new "norm" by now. It is what it is for NOW and know that this is just temporary AND most importantly keep following the guidelines and keeping the power of prayer and positive thoughts going strong....
Air Fryer Amazingness
Hellooooooo Bella Diva Well, March 2020 isn't really starting off the way we planned, but as I always say we must flow with what is happening and not fight the situation. In fact this blog actually started way different because I try to get them started ahead of time...
Cauliflower Rice 101
Hi Bella Diva Who is ready for some New, Easy Diva-licious food ideas? Routine is setting back in with school and summer coming to an end. I swear this year has flown by SO fast and probably will continue to with all the exciting adventures ahead with both Bella Diva...
Lemon Love
Helllooooo Bella Diva Gosh does it feel amazing to be home sweet home!! Back in routine and back to full workouts. Wu-hoooo I intended this blog to be about Fat Burning Facts, but I was having a real issue writing it, so I rerouted into something that kept popping up...
Fried Cauli Rice
BELLA DIVA-LICIOUS CAULIFLOWER TIP Over the years, I have enjoyed using Cauliflower rice as a substitute for so many high calorie, higher fat dishes. The first dish I ever made when cauli rice was becoming all the rage was Cauliflower “fried rice”. Today you can even...
Cauliflower "potato" Salad
Hello Bella Diva Who said cauliflower wasn't the new black?? I don't think this universal, high fiber veggie will ever go out of style. I mean why would it?? It takes the place of SO many high carb foods. Now, don't get me wrong, we NEED carbohydrates in our diva...
Egg-Licious By Divalicious
Happy Tasty Tuesday & Happy April This blog will be short but tasty!!! As I am in prime season mode with training clients, traveling, developing a new product line... ( Woooo- hoooo) New App, New website....Just turned the big 4-0 AND getting married in less...
Easy Peasy Oatmeal Bake
Happy March Bella Diva, Wowza, MARCH already!!! Spring is close which will be amazing for those of you not here in SWFL. This is the time of year I love though! Minus the extra traffic and crazy drivers. haha It is also a month I like to clean. I know I know,...
Fun with Frozen Cauliflower Rice
Happy Chilly Tuesday Fit Diva YES! Even here in SWFL it has been brrrrrrr chilly. 48' this morning. I know I know those of you who do not live here and are freezing at 2' are probably laughing at me. Hey, I grew up in the cold and snow in Maryland but now....My body...
Holiday Gains? Not this Fit Diva
Hello Bella Diva Its been a Hot a Minute since my last blog. I apologize!! This time of year gets extra crazy with events and deadlines and...just life. Who else gets overwhelmed this time of year? Sooooooo I have learned to put things in order of priority much...
Sweet Treat or Salty Snack??
Happy Summer Fit Diva July is almost gone! Holy Moly! I will be in Durango, Colorado adventuring out on a dude ranch while you read this. Ye- Haw! I will blog about this next diva destination for sure. Anyway..... You know you have been asked or asked someone...
Skinny Summer Side Dishes
Happy Summer Fit Diva Hope you had a relaxing 4th last week and are back on track with your workouts and fit diva approved foods???? Who is ready for a side dish change-up for summer? Something other than a blah salad or veggie?! Simple, Super tasty and of...
Pineapple Slaw
Ciao Bella Diva Happy Post Memorial Day and Happy Almost Summer! Is it just me or is 2018 super speeding by?! Well, I guess we better make the most of it!! A simple topic this week: The Pineapple ???? Most of us love this naturally sweet fruit and sometimes you...
The F Word.. FIBER
Oh Hello Fit Diva So What F words were you thinking?!?!? Fitness, RIGHT? Haha Whatever F word came to mind...I love it! However, lets chat about FIBER! Not the sexiest word, but it will make that hard-working body look and feel sexier. Fabulous Fiber It typically...
For the LOVE of Chocolate
Chocolate Love Hello my Lovely Fit Diva We are continuing our LOVE theme this week with every woman’s most craved treat...Chocolate!!!!!! And sometimes giving yourself some extra love means treating yourself to SOME of the sweet stuff. I said some! Haha....
Sweet Skinny Nachos
Taco Tuesday Happy Tasty Taco Tuesday Fit Diva. One of my all time favorite indulging foods is a yummy, gooey, warm plate of nachos!!!!! With a margarita or 2! YUM! However, this fit diva cannot have that on a weekly nor would I want to. Talk about calories!!!!!...
What’s in your Protein Bar?
Scary Truth about Protein Bars Hellllooooo Fit Divas Who likes the shorter days??? As much as I am an outdoor sunshine makes me happy kinda gal, I actually do better during this time. Who knows, maybe its in my head! haha! Ok...lets quickly talk about a topic that I...
Pumpkin Love
Pumpkin Season Hellllooooo Fit Diva!!! I had to keep going on about more pumpkin ideas! I mean..why not? Any time I can find ways to make the unhealthy, high calorie version lighter so we can still enjoy life makes me Happy!!!!!! And then I get to share the ideas!...
French Fry-Day!!
It's FRY-Day Hello Fit Divas! Who's ready to say goodbye to the last weekend of September? As much as I hate time to fly, I am ready to bring on the fall season. Living down here in SWFL we don't get much season change until late October and even then its still in...
Lemon Coconut Protein Bar
Refreshing, Light and Healthy Hello and Happy Tasty Tuesday Fit Divas Need a new summer refreshing snack or a light pre-workout mini meal? Oh my goodness, these fresh protein packed bars are beyond Diva-licious and quick to make. I get asked all the time, "what can...
Fit & Fabulous Food for the Fourth!
Holidays & Happiness Happy 4th of July & Happy Summer Bella Divas I know its Sunday eve and most of you are in vacation mode and might not read this, but I wanted to send you some yummy, healthy food ideas for the 4th!! I LOVE the feel of holidays and...
The Art of Meal Prepping
Real Talk on Food Prep Who gets tired of seeing the endless pictures of containers filled with: Plain chicken breast or white fish with a serving of rice and some green veggie with zero condiments or good fats???? Who really wants to live a boring food life? Who...
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