Nutrition & Meal Prep

Stevia Vs Truvia

Stevia Vs Truvia

Sweet Talk First of all, I am so happy you are reading this article about the difference of Stevia Vs. Truvia. It Lets me know you are not using artificial sweetener like splenda, sweet n low….or whatever other artificial crap they have out there. I do NOT consume any...

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The Chickpea…Magic Bean?

The Chickpea…Magic Bean?

Happy October Bella Divas! Are you all blinking your eyes and wondering how the heck did we get to October already?!!?!  I know I am and before we know, we will be saying "Trick or Treat, Happy Thanksgiving,  Merry Christmas & ringing in a new year.  With that...

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Avocado Oil…the NEW oil

Avocado Oil…the NEW oil

Hello Divas!    Last week when I was a Trader Joes...Imagine that!?  lol,  I  saw a huge display of bottles on bottles of Avocado Oil.  First of all, I know how new fad foods come and go,  so I don't jump on the band wagon too quickly until I do some research....

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Bella PB Protein Banana Bars

Bella PB Protein Banana Bars

A super yummy, low sodium, low sugar, low fat all natural snack.  Either pre workout, post workout or something sweet in the evening. Hello Divas! Here is the September Bar recipe.  Some of you have gotten your bar, the rest of you will get it tomorrow.  Best Bar...

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Lean, Green & Easy: Cucumbers

Lean, Green & Easy: Cucumbers

Refreshing, Refueling, Lean & Green Let's take it back to the basics!! One of the secrets of staying on track with a healthy food lifestyle is keeping it simple. K.I.S.S Cucumbers are a great Example. Super refreshing, extremely low cal, hydrating & can be...

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Nutritious Night Out: The Crust

Nutritious Night Out: The Crust

Nutritious Night Out: Naples The Skinny on Eating out; or in better terms, how to not eat like a fatty.  Want to enjoy a date night out? Family night? Girls night with cocktails?   It is possible.   It's all about the numbers.   I'll share my favorite picks on places...

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What the funk? Turkey Ooze.

What the funk? Turkey Ooze.

What the funk is the white “stuff” that leaks out of my ground turkey meat balls??? Ever notice when baking, grilling or even sautéing lean ground turkey or beef there can be a whitish gooey substance that appears?  At first you're like what the heck is that? Is my...

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Nutritious Night Out: Tacos & Tequila

Nutritious Night Out: Tacos & Tequila

Nutritious Night Out: Naples The Skinny on Eating out; or in better terms, how to not eat like a fatty.  Want to enjoy a date night out? Family night? Girls night with cocktails?   It is possible.   It's all about the numbers.   I'll share my favorite picks on places...

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Fresh Findings:  Jicama

Fresh Findings: Jicama

This week we are exploring the mysterious Jicama!  Learn more about the nutritional benefits, it's unique type of calorie-free starch (you heard that right) and a recipe to get you started enjoying the wide world of cooking with jicama! Jicama: What it is, what it...

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