Nutrition & Meal Prep

Fit Diva Approved Condiments

Fit Diva Approved Condiments

Spice of Life Can food taste good and still be good for us?  Heck Yeah Fit Divas! There are only so many ways to cook up chicken, ground turkey, beef and fish.  There are so many different Nutrient-packed condiments that can make food delicious while still keeping us...

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BREAKFAST: Stop the Excuses

BREAKFAST: Stop the Excuses

Happy Tasty Tuesday I wrote up this blog last year and wanted to share it again with a few add ons and new finds.  On a weekly basis I still get asked, what can I do for breakfast?  I am bored or I do not have enough time.  I get it! We all have busy lives, it's about...

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Perfecting the Protein Pancake

Perfecting the Protein Pancake

Protein Powder Cooking Advice Sweet tooth?  Not getting in enough protein?  Need an on the go meal or snack? Cooking and Baking with protein powder can be very tricky.  One minute extra of cooking you go from a yummy moist sweet treat to a hard brick! Whatever you're...

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Need a Sweet healthy Treat?

Need a Sweet healthy Treat?

Good evening Divas!!! I'm gonna keep it short & Sweet... literally! We all need something easy to grab n go.   Something sweet at night.  A pre workout meal that won't make us barf. NO Sugar except from banana. This is my absolute favorite concoction!!   And so...

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Why NO-salt added

Why NO-salt added

Hello & Happy Fitness Friday Bella Divas! Ready for the weekend?  Just because it's the weekend, doesn't mean You skip your workout or eat junk all weekend????. Definitely indulge and enjoy your favorite dinner or dessert or extra cocktail, but don't go off...

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Stevia Vs Truvia

Stevia Vs Truvia

Sweet Talk First of all, I am so happy you are reading this article about the difference of Stevia Vs. Truvia. It Lets me know you are not using artificial sweetener like splenda, sweet n low….or whatever other artificial crap they have out there. I do NOT consume any...

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The Chickpea…Magic Bean?

The Chickpea…Magic Bean?

Happy October Bella Divas! Are you all blinking your eyes and wondering how the heck did we get to October already?!!?!  I know I am and before we know, we will be saying "Trick or Treat, Happy Thanksgiving,  Merry Christmas & ringing in a new year.  With that...

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Avocado Oil…the NEW oil

Avocado Oil…the NEW oil

Hello Divas!    Last week when I was a Trader Joes...Imagine that!?  lol,  I  saw a huge display of bottles on bottles of Avocado Oil.  First of all, I know how new fad foods come and go,  so I don't jump on the band wagon too quickly until I do some research....

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Bella PB Protein Banana Bars

Bella PB Protein Banana Bars

A super yummy, low sodium, low sugar, low fat all natural snack.  Either pre workout, post workout or something sweet in the evening. Hello Divas! Here is the September Bar recipe.  Some of you have gotten your bar, the rest of you will get it tomorrow.  Best Bar...

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Lean, Green & Easy: Cucumbers

Lean, Green & Easy: Cucumbers

Refreshing, Refueling, Lean & Green Let's take it back to the basics!! One of the secrets of staying on track with a healthy food lifestyle is keeping it simple. K.I.S.S Cucumbers are a great Example. Super refreshing, extremely low cal, hydrating & can be...

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Nutritious Night Out: The Crust

Nutritious Night Out: The Crust

Nutritious Night Out: Naples The Skinny on Eating out; or in better terms, how to not eat like a fatty.  Want to enjoy a date night out? Family night? Girls night with cocktails?   It is possible.   It's all about the numbers.   I'll share my favorite picks on places...

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What the funk? Turkey Ooze.

What the funk? Turkey Ooze.

What the funk is the white “stuff” that leaks out of my ground turkey meat balls??? Ever notice when baking, grilling or even sautéing lean ground turkey or beef there can be a whitish gooey substance that appears?  At first you're like what the heck is that? Is my...

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