Nutrition & Meal Prep

Mexi-Cauli Rice

Tasty Taco Tuesday Part 2 Happy Tasty Tuesday Fit Diva Last week, I sent out a new lighter way to make nachos with sweet peppers. YUM!  This week, lets remake the high carb side dish Mexican Rice.  Nothing wrong with rice at all.  However by the time you add all the...

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Sweet Skinny Nachos

Sweet Skinny Nachos

Taco Tuesday Happy Tasty Taco Tuesday Fit Diva.  One of my all time favorite indulging foods is a yummy, gooey, warm plate of nachos!!!!!  With a margarita or 2!  YUM!  However, this fit diva cannot have that on a weekly nor would I want to.  Talk about calories!!!!!...

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Frozen Assets

Frozen Assets

Happy New Year Fit Diva!!! Who is going head strong into this new year with new goals?  Most of you I am sure!!! Remember what I mentioned weeks ago....Be sure to Accept where you are now, in order to move onto where you want to go! Frozen Assets No...Im not talking...

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10 Kitchen Gadgets for the Fit Diva

10 Kitchen Gadgets for the Fit Diva

Happy December Fit Divas As much as I LOVE the holiday season..I don't like that it is the end of another year.  Holy Crap 2017  flew by.  Who else agrees?  However, its time to start new goals, adventures, both big and small.  If one of your goals is to be better...

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What’s in your Protein Bar?

What’s in your Protein Bar?

Scary Truth about Protein Bars Hellllooooo Fit Divas Who likes the shorter days??? As much as I am an outdoor sunshine makes me happy kinda gal, I actually do better during this time.  Who knows, maybe its in my head!  haha! Ok...lets quickly talk about a topic that I...

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Hello my Sweet

Hello my Sweet

Sugar Hello My Bella Fit Divas Those of you who live in Florida, hope you all are safe, getting back on track and starting to see the light after these crazy, unpredictable weeks of mother nature.  Hurricane Irma.  This has been my first experience of any hurricane...

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Fit Diva Approved Condiments

Fit Diva Approved Condiments

Spice of Life Can food taste good and still be good for us?  Heck Yeah Fit Divas! There are only so many ways to cook up chicken, ground turkey, beef and fish.  There are so many different Nutrient-packed condiments that can make food delicious while still keeping us...

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BREAKFAST: Stop the Excuses

BREAKFAST: Stop the Excuses

Happy Tasty Tuesday I wrote up this blog last year and wanted to share it again with a few add ons and new finds.  On a weekly basis I still get asked, what can I do for breakfast?  I am bored or I do not have enough time.  I get it! We all have busy lives, it's about...

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Perfecting the Protein Pancake

Perfecting the Protein Pancake

Protein Powder Cooking Advice Sweet tooth?  Not getting in enough protein?  Need an on the go meal or snack? Cooking and Baking with protein powder can be very tricky.  One minute extra of cooking you go from a yummy moist sweet treat to a hard brick! Whatever you're...

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Need a Sweet healthy Treat?

Need a Sweet healthy Treat?

Good evening Divas!!! I'm gonna keep it short & Sweet... literally! We all need something easy to grab n go.   Something sweet at night.  A pre workout meal that won't make us barf. NO Sugar except from banana. This is my absolute favorite concoction!!   And so...

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Why NO-salt added

Why NO-salt added

Hello & Happy Fitness Friday Bella Divas! Ready for the weekend?  Just because it's the weekend, doesn't mean You skip your workout or eat junk all weekend????. Definitely indulge and enjoy your favorite dinner or dessert or extra cocktail, but don't go off...

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Stevia Vs Truvia

Stevia Vs Truvia

Sweet Talk First of all, I am so happy you are reading this article about the difference of Stevia Vs. Truvia. It Lets me know you are not using artificial sweetener like splenda, sweet n low….or whatever other artificial crap they have out there. I do NOT consume any...

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