Nutrition & Meal Prep
Bone up Baby
Hello Fit Diva Let’s chat about a topic that I think should have more focus on when us ladies hit our early 20’s....STRONG BONES!!!!! It seems as though it’s recognized and addressed more in our mid 30’s to 40’s and then it may be too late. Even though we would think...
Sweet Super Fruit: Monk Fruit
Sweet Deal Hello Fit Diva Who is ready to say goodbye to February and bring on March? Soooooooo crazy how this month flew by. I must admit, I'm super excited for March, so I couldn't wait. March will be a fun-filled month of: a visit from my Sissy-Best Friend, Big...
Mexi-Cauli Rice
Tasty Taco Tuesday Part 2 Happy Tasty Tuesday Fit Diva Last week, I sent out a new lighter way to make nachos with sweet peppers. YUM! This week, lets remake the high carb side dish Mexican Rice. Nothing wrong with rice at all. However by the time you add all the...
Sweet Skinny Nachos
Taco Tuesday Happy Tasty Taco Tuesday Fit Diva. One of my all time favorite indulging foods is a yummy, gooey, warm plate of nachos!!!!! With a margarita or 2! YUM! However, this fit diva cannot have that on a weekly nor would I want to. Talk about calories!!!!!...
Frozen Assets
Happy New Year Fit Diva!!! Who is going head strong into this new year with new goals? Most of you I am sure!!! Remember what I mentioned weeks ago....Be sure to Accept where you are now, in order to move onto where you want to go! Frozen Assets No...Im not talking...
10 Kitchen Gadgets for the Fit Diva
Happy December Fit Divas As much as I LOVE the holiday season..I don't like that it is the end of another year. Holy Crap 2017 flew by. Who else agrees? However, its time to start new goals, adventures, both big and small. If one of your goals is to be better...
What’s in your Protein Bar?
Scary Truth about Protein Bars Hellllooooo Fit Divas Who likes the shorter days??? As much as I am an outdoor sunshine makes me happy kinda gal, I actually do better during this time. Who knows, maybe its in my head! haha! Ok...lets quickly talk about a topic that I...
Hello my Sweet
Sugar Hello My Bella Fit Divas Those of you who live in Florida, hope you all are safe, getting back on track and starting to see the light after these crazy, unpredictable weeks of mother nature. Hurricane Irma. This has been my first experience of any hurricane...
Fit Diva Approved Condiments
Spice of Life Can food taste good and still be good for us? Heck Yeah Fit Divas! There are only so many ways to cook up chicken, ground turkey, beef and fish. There are so many different Nutrient-packed condiments that can make food delicious while still keeping us...
BREAKFAST: Stop the Excuses
Happy Tasty Tuesday I wrote up this blog last year and wanted to share it again with a few add ons and new finds. On a weekly basis I still get asked, what can I do for breakfast? I am bored or I do not have enough time. I get it! We all have busy lives, it's about...
Tasty Tuesday: Lasagna Stuffed Portobellos
What & When should I Eat after a Workout?
Eating to Recover Post Workout “You don’t build your body in the gym, It's the Food you consume after the Workout” Hello & Happy Motivation Monday Fit Divas A common question or misunderstood topic I still get asked a lot…."What should I eat after I workout?" ...
Tasty Tuesday Diet Diva-liciously "Fried Rice"
Cauliflower "Fried Rice" Happy Tasty Tuesday & Happy Valentine's Day ❣️ If your staying in this evening give this recipe a go! You will save on calories, cash and create a romantic dinner for you & your sweetie or the whole family, or maybe just yourself....
Tasty Tuesday: Cilantro Garlic Shrimp, Cucumber salad & Stuffed Jalapeños
Diva-licious Style Cilantro Garlic Shrimp , Cucumber-avocado Salad & stuffed Jalapeños Hello Bella Divas & Happy Tasty Tuesday ???? I have a few fun dishes here that I made together this past Saturday as an easy, full of flavor yet weekend style eating! Felt...
Perfecting the Protein Pancake
Protein Powder Cooking Advice Sweet tooth? Not getting in enough protein? Need an on the go meal or snack? Cooking and Baking with protein powder can be very tricky. One minute extra of cooking you go from a yummy moist sweet treat to a hard brick! Whatever you're...
Need a Sweet healthy Treat?
Good evening Divas!!! I'm gonna keep it short & Sweet... literally! We all need something easy to grab n go. Something sweet at night. A pre workout meal that won't make us barf. NO Sugar except from banana. This is my absolute favorite concoction!! And so...
Why NO-salt added
Hello & Happy Fitness Friday Bella Divas! Ready for the weekend? Just because it's the weekend, doesn't mean You skip your workout or eat junk all weekend????. Definitely indulge and enjoy your favorite dinner or dessert or extra cocktail, but don't go off...
Diva-licious Stuffed Chicken & Caper Cauliflower ??
Tasty Tuesday Diva-licious Another way to spice up your boring chicken & cauliflower yet stay on healthy diva track. Diva-licious Recipe Stuffed Chicken with Bacon & Feta Ingredients: Thinly sliced chicken breast 4 or however many you need Diced tomato ( I...
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