Nutrition & Meal Prep

Refreshing Skinny Cocktails

Refreshing Skinny Cocktails

Hello Bella Diva Happy Thirsty Thursday and Happy almost weekend!  Who has started the season of going to events and parties or entertaining?  This Diva has and it will continue on until 2019 ends. At my last Diva-licious cooking class I served a hydrating skinny...

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Skinny Pumpkin Pie Dip

Skinny Pumpkin Pie Dip

Hello Bella Diva It is the last of week of October!!!!! Here in SWFL it definitely does not feel like we are going into cozy sweater weather yet.  It is still 90-93' and very humid. If you do live here, everyday we wake up hoping for that shift into our paradise...

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Savory Stuffed Acorn Squash

Savory Stuffed Acorn Squash

Hello Bella Diva Ready for another Fall Favorite Diva-licious meal? Low carb, full of fiber and even my husband didn't have to add anything! lol I usually use him as my taste tester, and he is VERY honest! Ha I get the...are we having a diva-licious meal tonight?!...

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Fall Favorite Recipe

Fall Favorite Recipe

Hello Bella Diva Happy October! OCTOBER!!!!! right?? You know what happens now? Time is really going to fly. It will be January 1 before we know it! Speaking of time flying and being in constant go busy mode, check out this super easy to make, easy to clean up...

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Cauliflower Rice 101

Cauliflower Rice 101

Hi Bella Diva Who is ready for some New, Easy Diva-licious food ideas?  Routine is setting back in with school and summer coming to an end. I swear this year has flown by SO fast and probably will continue to with all the exciting adventures ahead with both Bella Diva...

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Lemon Love

Lemon Love

Helllooooo Bella Diva Gosh does it feel amazing to be home sweet home!! Back in routine and back to full workouts. Wu-hoooo I intended this blog to be about Fat Burning Facts, but I was having a real issue writing it, so I rerouted into something that kept popping up...

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The F Word.. FIBER

The F Word.. FIBER

Oh Hello Fit Diva So What F words were you thinking?!?!?  Fitness, RIGHT? Haha Whatever F word came to mind...I love it!  However, lets chat about FIBER! Not the sexiest word, but it will make that hard-working body look and feel sexier. Fabulous Fiber It typically...

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Spice it UP

Spice it UP

Ciao Fit Diva This week, lets talk about food. Big surprise!!!  Hey, it is the fuel that our hard-working sexy bodies need to sweat and workout, think clear, better skin...I could go on & on. I know we get stuck in ruts with the same lean proteins ( chicken, fish,...

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Bone up Baby

Bone up Baby

Hello Fit Diva Let’s chat about a topic that I think should have more focus on when us ladies hit our early 20’s....STRONG BONES!!!!! It seems as though it’s recognized and addressed more in our mid 30’s to 40’s and then it may be too late.  Even though we would think...

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Sweet Super Fruit: Monk Fruit

Sweet Super Fruit: Monk Fruit

Sweet Deal Hello Fit Diva Who is ready to say goodbye to February and bring on March?  Soooooooo crazy how this month flew by.  I must admit, I'm super excited for March, so I couldn't wait.  March will be a fun-filled month of: a visit from my Sissy-Best Friend, Big...

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Mexi-Cauli Rice

Tasty Taco Tuesday Part 2 Happy Tasty Tuesday Fit Diva Last week, I sent out a new lighter way to make nachos with sweet peppers. YUM!  This week, lets remake the high carb side dish Mexican Rice.  Nothing wrong with rice at all.  However by the time you add all the...

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Sweet Skinny Nachos

Sweet Skinny Nachos

Taco Tuesday Happy Tasty Taco Tuesday Fit Diva.  One of my all time favorite indulging foods is a yummy, gooey, warm plate of nachos!!!!!  With a margarita or 2!  YUM!  However, this fit diva cannot have that on a weekly nor would I want to.  Talk about calories!!!!!...

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Frozen Assets

Frozen Assets

Happy New Year Fit Diva!!! Who is going head strong into this new year with new goals?  Most of you I am sure!!! Remember what I mentioned weeks ago....Be sure to Accept where you are now, in order to move onto where you want to go! Frozen Assets No...Im not talking...

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10 Kitchen Gadgets for the Fit Diva

10 Kitchen Gadgets for the Fit Diva

Happy December Fit Divas As much as I LOVE the holiday season..I don't like that it is the end of another year.  Holy Crap 2017  flew by.  Who else agrees?  However, its time to start new goals, adventures, both big and small.  If one of your goals is to be better...

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What’s in your Protein Bar?

What’s in your Protein Bar?

Scary Truth about Protein Bars Hellllooooo Fit Divas Who likes the shorter days??? As much as I am an outdoor sunshine makes me happy kinda gal, I actually do better during this time.  Who knows, maybe its in my head!  haha! Ok...lets quickly talk about a topic that I...

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Hello my Sweet

Hello my Sweet

Sugar Hello My Bella Fit Divas Those of you who live in Florida, hope you all are safe, getting back on track and starting to see the light after these crazy, unpredictable weeks of mother nature.  Hurricane Irma.  This has been my first experience of any hurricane...

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Fit Diva Approved Condiments

Fit Diva Approved Condiments

Spice of Life Can food taste good and still be good for us?  Heck Yeah Fit Divas! There are only so many ways to cook up chicken, ground turkey, beef and fish.  There are so many different Nutrient-packed condiments that can make food delicious while still keeping us...

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BREAKFAST: Stop the Excuses

BREAKFAST: Stop the Excuses

Happy Tasty Tuesday I wrote up this blog last year and wanted to share it again with a few add ons and new finds.  On a weekly basis I still get asked, what can I do for breakfast?  I am bored or I do not have enough time.  I get it! We all have busy lives, it's about...

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