Nutrition & Meal Prep

Pesto Please

Pesto Please

Happy New week Bella Diva Are you ready to pizzaz up your same ole zoodle or noodle dish? Of course you are!  One secret in creating easy, simple, healthy Divalicious meals is to use the same lean proteins and complex carbs and veggies each week, but creating and...

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Healthy Pumpkin Treats

Healthy Pumpkin Treats

Hello Bella Diva Tis the season of pumpkin spice everything! I cannot believe Fall 2020 is almost here. I say that every year living in Naples, Florida, because we really do not even get cooler weather until late October early November. Especially this year, since the...

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Summer Time means Grill Time

Summer Time means Grill Time

Hello Bella Diva How are you doing after a life changing 2 months of uncertainty? Hopefully as you read this new blog, you are healthy, safe and not feeling stressed. There are definitely going to be days that are better than others, but on those tough days have your...

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Skinny Greek Layer Dip

Skinny Greek Layer Dip

Happy Tasty Tuesday Bella Diva Hopefully you have adapted to the new "norm" by now.  It is what it is for NOW and know that this is just temporary AND most importantly keep following the guidelines and keeping the power of prayer and positive thoughts going strong....

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French Bread Pizza Night

French Bread Pizza Night

Happy Tasty Tuesday Bella Diva I have been staring at this blank blog post page for about 10 minutes and also my slight a.d.d keeps kicking in, lol, trying to figure out how I want to start this post.  First things first...I hope you are healthy, home trying to find...

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Air Fryer Amazingness

Air Fryer Amazingness

Hellooooooo Bella Diva Well, March 2020 isn't really starting off the way we planned, but as I always say we must flow with what is happening and not fight the situation. In fact this blog actually started way different because I try to get them started ahead of time...

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Blueberry Bliss Muffins

Blueberry Bliss Muffins

Happy Extra Love Month Bella Diva I wanted to share a Diva-licious recipe that I have been making for years. Each year during the week of Valentine's Day, I like to give my clients some extra love with these absolutely diva-lish blueberry bliss bella muffins!  And...

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Savory Stuffed Peppers

Savory Stuffed Peppers

Happy Tasty Tuesday Bella Diva To kick of the first month of 2020, every Tuesday I am posting or blogging about a Diva-licious recipe or snack idea so you do not get bored or burnt out trying to be so strict with your food choices. I KNOW the mindset your are in right...

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Refreshing Skinny Cocktails

Refreshing Skinny Cocktails

Hello Bella Diva Happy Thirsty Thursday and Happy almost weekend!  Who has started the season of going to events and parties or entertaining?  This Diva has and it will continue on until 2019 ends. At my last Diva-licious cooking class I served a hydrating skinny...

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Skinny Pumpkin Pie Dip

Skinny Pumpkin Pie Dip

Hello Bella Diva It is the last of week of October!!!!! Here in SWFL it definitely does not feel like we are going into cozy sweater weather yet.  It is still 90-93' and very humid. If you do live here, everyday we wake up hoping for that shift into our paradise...

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Savory Stuffed Acorn Squash

Savory Stuffed Acorn Squash

Hello Bella Diva Ready for another Fall Favorite Diva-licious meal? Low carb, full of fiber and even my husband didn't have to add anything! lol I usually use him as my taste tester, and he is VERY honest! Ha I get the...are we having a diva-licious meal tonight?!...

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Fall Favorite Recipe

Fall Favorite Recipe

Hello Bella Diva Happy October! OCTOBER!!!!! right?? You know what happens now? Time is really going to fly. It will be January 1 before we know it! Speaking of time flying and being in constant go busy mode, check out this super easy to make, easy to clean up...

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Cauliflower Rice 101

Cauliflower Rice 101

Hi Bella Diva Who is ready for some New, Easy Diva-licious food ideas?  Routine is setting back in with school and summer coming to an end. I swear this year has flown by SO fast and probably will continue to with all the exciting adventures ahead with both Bella Diva...

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Lemon Love

Lemon Love

Helllooooo Bella Diva Gosh does it feel amazing to be home sweet home!! Back in routine and back to full workouts. Wu-hoooo I intended this blog to be about Fat Burning Facts, but I was having a real issue writing it, so I rerouted into something that kept popping up...

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The F Word.. FIBER

The F Word.. FIBER

Oh Hello Fit Diva So What F words were you thinking?!?!?  Fitness, RIGHT? Haha Whatever F word came to mind...I love it!  However, lets chat about FIBER! Not the sexiest word, but it will make that hard-working body look and feel sexier. Fabulous Fiber It typically...

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Spice it UP

Spice it UP

Ciao Fit Diva This week, lets talk about food. Big surprise!!!  Hey, it is the fuel that our hard-working sexy bodies need to sweat and workout, think clear, better skin...I could go on & on. I know we get stuck in ruts with the same lean proteins ( chicken, fish,...

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Bone up Baby

Bone up Baby

Hello Fit Diva Let’s chat about a topic that I think should have more focus on when us ladies hit our early 20’s....STRONG BONES!!!!! It seems as though it’s recognized and addressed more in our mid 30’s to 40’s and then it may be too late.  Even though we would think...

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