Breakfast
Blueberry Bliss Muffins
Happy Extra Love Month Bella Diva I wanted to share a Diva-licious recipe that I have been making for years. Each year during the week of Valentine's Day, I like to give my clients some extra love with these absolutely diva-lish blueberry bliss bella muffins! Â And...
Egg-Licious By Divalicious
Happy Tasty Tuesday & Happy April This blog will be short but tasty!!! Â As I am in prime season mode with training clients, traveling, developing a new product line... ( Woooo- hoooo) New App, New website....Just turned the big 4-0 Â AND getting married in less...
Easy Peasy Oatmeal Bake
Happy March Bella Diva, Wowza, MARCH already!!! Spring is close which will be amazing for those of you not here in SWFL. Â This is the time of year I love though! Â Minus the extra traffic and crazy drivers. Â haha It is also a month I like to clean. Â I know I know,...
Pumpkin Protein & Muffin Tin Magic
Pumped up Pumpkin Muffins Happy October Fit Divas! Of course I had blog about something Pumpkin this month & why not make it into a healthy, sweet snack or breakfast and add protein?! Â I mean after all, pumpkin is a vegetable...right?!!?! Muffin Making Tips: I...
BREAKFAST: Stop the Excuses
Happy Tasty Tuesday I wrote up this blog last year and wanted to share it again with a few add ons and new finds. Â On a weekly basis I still get asked, what can I do for breakfast? Â I am bored or I do not have enough time. Â I get it! We all have busy lives, it's about...
Rise & Dine Divas
Breakfast Matters Hello & Happy Saturday Bella Divas A VERY important topic we need to discus...AGAIN...is the importance of fueling your body and brain at the start of each new day! Â It has been coming up a lot this past week with some of my clients. Â Doesn't...
Perfecting the Protein Pancake
Protein Powder Cooking Advice Sweet tooth? Â Not getting in enough protein? Â Need an on the go meal or snack? Cooking and Baking with protein powder can be very tricky. Â One minute extra of cooking you go from a yummy moist sweet treat to a hard brick! Whatever you're...
Protein Pancake
Be Prepared I would have to say..one of hardest parts of our health & fitness journey is having healthy grab and go food or snacks prepared. Â Â I'm not a big fan of prepping food for ALL week, but I definitely make some staple foods to have for a few days at a...
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