Are you ready to get diva-fied & strengthen your upper body, core and get your heart rate beating into the fat torching zone? Strength and cardio, here we come! The following moves are some of my signature exercises that have an extra special twist to them to keep your muscles guessing and your mind is never bored.
There are 2 exercises days that have 18 exercises each.
- A day: Back, Biceps and Core
- B day: Chest, Shoulders and Triceps
Just like personal training sessions.
Download the Free App called Bella Diva Fit for all the exercises. Or you can purchase the decks as an App so they are always with you! Literally endless workout combinations anytime.