Good evening Divas!!!
I’m gonna keep it short & Sweet… literally!
We all need something easy to grab n go.   Something sweet at night.  A pre workout meal that won’t make us barf. NO Sugar except from banana.
This is my absolute favorite concoction!!   And so easy!!!!!!!

Diva-licious Recipe

Diva-Licious Pumpkin Chocolate chip protein mini muffins. ????????

  • 1 banana, mashed
  • 1/2 cup pumpkin purée
  • 1 egg
  • 1/3 cup non fat plain Greek yogurt
  • 2-3 tablespoons unsweet Almond milk
  • 1/8 cup honey
  • 3/4 cup of coconut flour
  • 3 scoops of vanilla whey protein ( I only use no artificial sweeteners added). Ask me if u need advice
  • 1 tsp baking soda
  • 1 tsp cinnamon or 2
  • 1/4 cup of mini dark chocolate chips… Maybe a few extra ????
  • Preheat oven 350′
  • Spray mini muffin tins w olive oil or use paper cups
  • Mix and mash banana and pumpkin then add all wet ingredients.
  • Mix all dry ingredients in another bowl well. Then add dry mix to wet. Stir well.
  • Then add chocolate chips.
  • Scoop into tins. Bake for 8-10 min.
  • Start checking at 8. Protein powder bakes fast and can dry out quick. I take them out of oven when they are 90% done!

2 mini muffins: 6 g pro, 6 carbs 2 g F. Yum!! Great for on the go! Or have 3 pre wo!
If you use big tins… 1 per serving.
Ciao Bellas

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