Tasty Tuesday Diva-licious

Another way to spice up your boring chicken & cauliflower yet stay on healthy diva track.

Diva-licious Recipe

Stuffed Chicken with Bacon & Feta

  • Thinly sliced chicken breast 4 or however many you need
  • Diced tomato ( I used a spoonful from the can you will need for the cauliflower)
  • Sautéd Spinach
  • Turkey bacon or real Bacon. You only need ½ piece per breast
  • Feta Cheese crumbled
  • Minced garlic


  • Place each breast in your glass baker.
  • Spray first with olive oil so the chicken doesn’t stick.
  • Then spread out your ingredients onto each breast. Be sure to push feta into the breast so it doesn’t fall out.
  • Fold chicken breast over and stick a tooth pic at the fold.
  • Add a little more diced tomatoes over each breast along with pepper and sea salt.
  • Bake 375 for about 20 min.

SO much flavor!!!!!!!

Diva-licious Recipe

Caper Cauliflower

  • 1 bag Cauliflower florets
  • 1/2 onion diced
  • 1 can  no salt added diced tomatoes (if your doing the stuffed ckn set aside some for your ckn)
  • 1.5 tablespoon capers
  • 2 sprigs of fresh Dill
  • 1/2 Feta cheese crumbled (I used with herbs)
  • garlic powder, pepper and very little sea salt ( your capers are very salty)
  • Sauté onions and Cauliflower in oil. 5-7 min
  • Add tomatoes and capers. Sauté 5 more minutes
  • Transfer Cauliflower mix into a glass 8×8 baker
  • Sprinkle with dill and Feta
  • Broil on high for about 5 min
  • Serves 4-5
    Ready to Eat!!!
    Enjoy!  Stay tuned for the next diva-licious recipe coming up this weekend.  When you make the recipe, post and tag: Laura DalSanto-Bella Diva Fitness.   Next diva-licious night is on me!   Cheers!

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