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Get motivated by joining a group fitness class or learn new recipes at a cooking night.

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highlights from

Past Diva Events

In the Gym

As a team in and out of the gym. True sisterhood is built.

Out of the Gym!

No one knew each other… now we are a team!

Celebrating Life

Lululemon on the water on a Sunday funday

Paint Party on the Beach

Paint Party on the Beach

At Lululemon

I spy.... my new Fall 2020 Protein Pumpkin Muffins

I spy.... my new Fall 2020 Protein Pumpkin Muffins 🤗 AND they are both vegan & gluten free 🥳

No I’m not gluten intolerant nor vegan but I have a lot of clients who are, so if I can come up and create a super #divalicious recipe that meets everyone’s needs and taste Diva-lish..... yeaaahhhhhhhhh

Even using some vanilla plant based protein powder, they still turned out soft & fluffy and didn’t have the chalky after taste 🙌🏼

Sooooo who wants this new #proteinpumpkinmuffin recipe🙋🏻‍♀️
Along with a low carb pumpkin recipe and a special pumpkin dip that I created last year? 🍁

Click link in bio or DM your email and I’ll email you the blog 🧡

https://belladivafitness.com/product/simply-divalicious-cookbook/

Happy #psl2020 Bella Diva
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#belladivafitness #pumpkinspiceeverything #pumpkinmuffins #veganpumpkinmuffin #glutenfreepumpkinmuffins #simplydivalicious #simplydivaliciouscookbook #personaltrainer #femalefitnesstrainer #foodcoach #foodinspiration #womensfitness #fuelyourbodyright #fiberfoods #fall2020 #fitnessblogger #tastytuesday #naplesfloridafitness

A few things to remind yourself this week: 💜 B

A few things to remind yourself this week:

💜 Being positive means choosing to see the good and not just pretending to be happy. There is ALWAYS gratitude to turn to.

💜 You can ALWAYS start over or come back doing/being better.

💜 Get ride of judgement, you never know what someone is going through.

💜 Most Importantly....Move it, Stretch it, Hydrate it, Nourish it and Pay attention to it. The healthier we are the happier & more productive we are 🦋
#mondaymotivation
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#belladivafitness #belladiva #belladivafitdecks #belladivafitapp #fitspiration #mondaymood #femalefitnesstrainer #womensfitness #womenshealth #strongconfidentwomen #bekindtoyourself #workoutmotivation #nojudgementzone #bosuworkout #fitnessprofessional #naplesfitness #naplesfitnesstrainer #bossbabe #girlyougotthis

One Small positive thought in the morning CAN chan

One Small positive thought in the morning CAN change your whole day ⚡️

Yep... it’s true 💟
I have been in a funk all week because I can’t sweat or workout like I usually do 😭 due to an injured knee. I have been here before but clearly that isn’t helping my mindset 😝.
Sweating is truly my therapy. Not being able to go on my therapy power walks just for this week has gotten my head in such a funk.
Yes I know this isn’t permanent
Yes I know this is nothing compared to what possibly could be affecting me....but it’s crazy how it plays with my mindset.
So when I feel that blah feeling comes on... I say...Laura you can still move your body, you can still live your normal daily routine, your healthy and This WILL pass.

So if your feeling in a funk...ask yourself why? And say one positive thought right now to start your day.

I AM grateful to move my body and this will pass 💜
Happy fit Friday everyone 💪🏼

Thanks for the pep talk & impromptu picture while I was training a client @salonbellezza 😘😆
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#belladivafitness #belladiva #girlyougotthis #fitspiration #positivevibesonly #mindovermatter #everythinghappensforareason #trustthetiming #listentoyourbody #healthiswealth #exeriseismytherapy #sweatitout #fitdiva #over40andfit #naplesfitness #womeninspiringwomen

Is it time to talk about pumpkin spice foods yet?

Is it time to talk about pumpkin spice foods yet? 🤷🏻‍♀️ OF COURSE it is 🎃

Today a memory from 5 years ago popped up on my fb page when I shared this Diva-lish pumpkin spice muffin recipe that I created.
I was like... WOW! I totally forgot about this one. These low sugar full of pumpkin pie spice flavor muffins are perfect for a pre workout snack or post workout. Or even breakfast with a side of scrambled eggs 🍳.
A super clean complex carb made with oats AND full of fiber filling pumpkin. I think a lot of you will agree...we all could use a little extra fiber 😆.

For the recipe and a few other pumpkin ideas, check out a blog I created last year.
CLICK LINK in my BIO 👆🏽
https://belladivafitness.com/recipes/pumpkin-everything/.

Also MANY more sweet treat ideas are in my new SIMPLY DIVALICIOUS cookbook also found on my site.

Look for a new vegan chocolate chip pumpkin protein cookie next week. I’ll be experimenting this weekend😏.
Who wants to be a taste tester?
And... if you love pumpkin drop me an orange heart below. 🧡.
You may just score yourself my 7 day menu with over 21 ideas 🤩
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#belladivafitness #pumpkinseason #pumpkinspiceeverything #pumpkinseasoniscoming #pumpkinmuffins #proteinmuffins #healthysweetsnack #fulloffiber #fiberfoods #pumpkinrecipes #divalicious #simplydivaliciouscookbook #simplydivaliciousrecipe #foodcoaching #femalefitnesstrainer #fall2020 #fitspiration #nutritioncoach #strongwomen #nodietsallowed #healthyrecipes #naplesflorida #naplesfitnesstrainer 🧡💜

⚡️Curiosity is your Growth point⚡️ So hap

⚡️Curiosity is your Growth point⚡️

So happy I got in some backyard chill time before the rain came in today 🌴🌧 after seeing a few clients.
Hope everyone is having a great Labor Day so far.
Whether you relaxed or worked or just got “things” accomplished, I Hope it is great.

This book called The Fire Starters Sessions was recommended to me exactly 5 years ago this month when I was getting some coaching by my dear friend Kerry. It’s one of those books you can always take out, re read and learn something new each time.
Something told me to take it off the shelf this weekend and take some “me time” to do a little reading.

I have to schedule reading time in, because lord knows as soon as my head hits the pillow at night I read a sentence and then pass out 😴

Anywho.... I wanted to share this thought and quote that I read, especially since it’s a new week to take on.
Quotes & Mantras are a must for me. The more positive thoughts that enter your mind, the more positive actions occur and are created ✨

Okay, here it is
⚡️Passion doesn’t constantly need to be fiery and always consuming. It can be a steady curiosity & commitment.
⚡️Curiosity is your Growth point.
ALWAYS.

So awesome!!!! Right??
During this new week ahead, get curious, get committed & let’s see if our passion can get any more fiery🔥
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#belladivafitness #belladivafitdecks #laborday2020 #takingmetime #selflove #selfcare #passionandpurpose #getcurious #femalefitnesstrainer #womensfitness #alwaysgrowing #fitspiration #fitandoverforty #paradise #grateful #mondaymantra #motivationmonday #nevertoolatetostart #girlyougotthis #naplesflorida #naplesfitnesstrainer

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