Events & Classes | Bella Diva Fitness

Events & Classes

Get motivated by joining a group fitness class or learn new recipes at a cooking night.

Upcoming Events

upcoming diva events

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Bella Diva Fitness - Group Classes

10

August

8:30 am - 9:15 am

Set the Tone

Full Body Strength & Conditioning Workout Join the virtual class ...

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Bella Diva Fitness - Group Classes

10

August

5:30 pm - 6:15 pm

Crunches & Cardio

Cardio, Core & Lower Back This is a class dedicated ...

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Bella Diva Fitness - Group Classes

11

August

Hidden Treasures

Triceps, Inner Thighs & Obliques (waistline) A class to target ...

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highlights from

Past Diva Events

In the Gym

As a team in and out of the gym. True sisterhood is built.

Out of the Gym!

No one knew each other… now we are a team!

Celebrating Life

Lululemon on the water on a Sunday funday

Paint Party on the Beach

Paint Party on the Beach

At Lululemon

Sometimes you just need to go outside and MOVE 😎💪🏼

I LOVE being outside. Yes even in this thick & heavy heat, I love to take my workout outside at least 1-2x a week.
I have my mostly shaded 3 mile loop that I love to power walk. Nothing like a beginning & an end to keep you going AND a portion of it is on the beach 🏖

One thing I will do especially when I have a workout partner, grab a booty band and add some leg & booty circuits with my walk.
A: it gets your heart rate up even more for some extra calorie burn 🔥
B: Who doesn’t love a little extra booty work 🍑
C: It brings some life to just your same ol boring walk or jog path.

Grab your booty band and let’s goooooooo 🥳

Did this combo 3x 20 reps each leg.

-Lateral Band Walk: keep your feet parallel and booty down. A lot of women turn their toes out due to weak hamstrings, so check in with yourself.

- Walking Front Squat: Yes this is a funky one and you feel even sillier doing it 😆 but it’s a hip & booty burner.

- Bench Step Ups with rear leg kick: drive through your heel to step up

- Classic Walking Lunges: Well, you know these fit diva moves by now🥰 and if ya don’t... ask!

Before you know it...an hour of cardio and booty bliss will pass by.

Happy #fitfriday Bella Diva 💪🏼💜
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#belladivafitness #belladivafit #fitnessfriday #fittipfriday #fitnessmotivation #femalefitnessvideos #femalefitnesstrainer #fitnessprofessional #bootyandlegworkout #bootybandsworkout #hiitworkout #outsideworkouts #powerwalk #vitamind #squatsandlunges #strongwomen #strongbutt #fitstagram #progressnotperfection #girlboss #healthiswealth #naplesfitness #naplesfitnesstrainer #naplesflorida #thesweatlife

A moment in time that changed my life Forever ❤️
2 years ago this week...💍💎 #willyouspendforeverwithme

All of my favorites wrapped up in one @wu_ernie
I will post this #tbt for the next 10 years 🥰

Happy Thursday
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#willyoumarryme #throwbackthursday #italy #imisstravelling #iloveitaly #sorrentoitaly #almaficoast #summer2018 #drandmrswu #dreamcometrue #besthusbandever #truelove #belladiva #belladivafitness #mylife #balanceispossible #thankfulthursday

Who still uses zoodles? 🙋🏻‍♀️🥒 I w

Who still uses zoodles? 🙋🏻‍♀️🥒

I was stuck on what to share today for #tastytuesday 😆
Then I said.... I’ll share what I’m actually making tonight after a long day!

If you don’t use zoodles or just forgot about all the tasty & easy ways to use them for lunch or dinner...enjoy the next few ideas 🍅

1️⃣ Classic Zoodle & Meat sauce. Use ground turkey or lean beef. Your favorite marinara or a can of diced tomatoes. Lotsa Italian herbs 🌿 & maybe some Parmesan 👌🏼
2️⃣ Zoodles with: artichoke, spicy Italian chicken sausage, olives, tomatoes, Italian spices.
3️⃣ A cold Asian peanut sauce Zoodle salad 🤤
4️⃣ A peeping puppy trying to get the Asian salad while I was taking pics 😂
5️⃣ Butternut squash zoodles with a creamy lemon artichoke sauce 🍋

ALL of these #divalicious recipes (including the wiener dog😆) will be in my Simply Divalicious Cookbook that will be on A Special Pre order Sale by the end of the week 🥳
Plus all the inside tips on how to keep your zoodles crisp and not turn to mush 🙌🏼🙌🏼🙌🏼. Stay tuned....
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#belladivafitness #divalicious #simplydivalicious #simplydivaliciouscookbook #nodiets #eathealthy #healthycookbook #healthyrecipes #femalefitnesstrainer #foodcoach #nutrition #foodie #mealplanning #cookingwithconfidence #cravingscookbook #zoodlesrecipe #zoodlespaghetti #zoodlesalad #eatmoreveggies #veganrecipes #healthyitalianfood #ilovezoodles #butternutsquashzoodles #livehealthy #livehappy #naplesflorida #naplesfitnesstrainer

❌ Do Not Lie to Yourself ❌ We have to be hone

❌ Do Not Lie to Yourself ❌

We have to be honest about what we want and take risks rather than lie to ourselves and make excuses to stay in our comfort zone.

I have mostly always been a risk taker. Some risks have been a huge success 💫 & some of them not so much... and I’m talking big life leaps.
I can honestly say... even the times when I took a leap and it didn’t turn out as planned I can now see how it actually helped me get to where I am ⭐️

That beautiful saying......
“It’s Not About the Destination it’s About the Journey”

If there is something that continues to come up but your afraid to try... DO IT 💥

Big or small....let August be YOUR month💜

Happy #motivationmonday
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#belladivafitness #mondaymotivation #mondaymood #mondayvibes #stepoutsideyourcomfortzone #womensfitness #femalefitnesstrainer #belladivafit #fitspiration #faithoverfear #girlyougotthis #strongwomen #inspiringwomen #workoutmotivation #confidencegains #fitandover40 #over40andfit #nevergiveup #alwayshungry #knowledgeispowerifapplied #august2020 #simplydivalicious #girlboss #naplesfitnesstrainer #naplesflorida #womeninspiringwomen

#fitnessfashion @nikkibsportswear

Just a lil reminder as you head into the weekend m

Just a lil reminder as you head into the weekend mindset...🍕🧁🍫🍸

We have ALL read this before and in fact most of us know it!!!!!

You can workout 5 hours a day, but if you constantly eat crappy food, too many calories, not enough calories, overindulge at night because you didn’t eat all day......your body will NOT get leaner or stronger.

I don’t believe in diets. I believe each individual processes foods differently.

I do encourage my clients, if they had a night out or in with extra cocktails or fries or dessert (which is a ok). Move your body no matter what that next day.

Indulging here and there isn’t the problem, in fact I hope you do... that’s LIVING 🍷. But start eating to fuel your body as a machine 🥦🥑🍓🍠🍗🥩
7 days a week.

Before you know it... you will create a forever fit lifestyle.

What’s one of your favorite appetizers or meals or desserts??
Mine: fried calamari. But it has to be the right kinda fried 😆. Lightly crisp & I love the little fried pieces of peppers, zucchini and even I have had it with lemon slices fried 🤤. #yum

Happy weekend
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#belladivafitness #belladivafitdecks #simplydivalicious #simplydivaliciouscookbook #eathealthy #nodiet #fuelyourbodyright #enjoylife #femalefitnesstrainer #womensfitness #fitfriday #weekendvibes #bethebestversionofyou #livehealthy #livehappy #fitnessmotivation #youcantexerciseawayabaddiet #strongwomen #naplesfitness #naplesflorida

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