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phone

239.913.7013

email

belladivafitness@gmail.com

location

TailorMade Fitness

675 Piper Blvd, Naples, FL 34110

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~The Only Thing I Like Better Than Talking About Food is Eating~

And that’s exactly what we will be doing tonight at the kickoff 2020 Diva-licious Cooking class 🌶

I absolutely LOVE being able to teach women how to live a healthy non diet lifestyle to achieve their health & fitness goals. Getting creative & turning the foods we crave into lighter versions is like artwork for me!!! Each class is themed & as soon as I’m like... what the heck am I going to do this time 🤦🏻‍♀️... a new amazing idea occurs!!!! Stay tuned to see what we will be doing this evening 🥑🥦🍋🍞🧀🌮🍷🍴 .
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#belladivafitness #belladivas #divalicious #personaltrainer #womensfitness #fitnesstrainer #healthcoach #foodie #nodiets #eathealthy #healthylifestyle #healthyrecipes #cookingclass #cravings #confidence #flashbackfriday #fitlife #nutrition #healthiswealth #naplesflorida #naplesfitness

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It’s THAT TIME 🧘🏻‍♀️🏄🏻‍♀️🤸🏻‍♀️🏹 #tbt The time to have the best weekend EVER @campyoga
2 years ago I was asked to teach at Camp yoga as a @lululemon ambassador.
I was like Camp 😳. This Diva doesn’t Camp. Lol.
Well, thank goodness I stepped outside of my comfort zone and went.
OMG. Not only was this far from camping in fact better then Glamping!!!!! A weekend full of every fitness activity you can think of at the most peaceful place ever. My room was Amazing.
Every meal super delicious. The wine tasting at night was absolutely top notch AND since I have so gratefully been asked 2 years in a row I have met the most wonderful people.
I CANNOT wait to go for the 4td this March.
Grab a friend and experience a weekend of a lifetime for fun, fitness, yoga, dancing, or just do nothing but chill.
Check out some of my fav memories and ALL the info below.
If you have questions, ask me or @chesleylong
Can’t wait @rosannylarach
Join us!!!!!! The deets:

When: Friday, March 20th - Sunday, March 22th

Where: Florida Elks Youth Camp, Ocala, Florida

Tickets: www.campyoga.ca/florida

Activities include:

Yoga: Vinyasa, power, yin, restorative, meditation

Outdoor activities: canoeing, kayaking, archery, SUP

Fitness: HIIT, ninja training, and so much more!
Follow @campyoga or visit www.campyoga.ca for more information. See you there!
Learn more:

Like https://www.facebook.com/campyoga.ca/

Visit: https://www.campyoga.ca/florida .
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#belladivafitness #campyoga #bestweekendever #yoga #fitness #achery #hiking #paddleboarding #meditation #foodie #winetasting #belladivafitdecks #belladivafitapp #retreat #florida #personaltrainer #lovewhatido

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Fun Fit Diva Fact 💥 I rarely do Core exercises just as single movements. Meaning: crunches, leg lifts, bicycles.
What truly changes your core & balance is incorporating core on ALL your movements. Ever wonder why single leg dead lifts are challenging or even walking lunges when it comes to balance??? You must engage & strengthen your deep core muscle. The “little ones” I call them.
The following exercises I did on Back day ALL incorporate challenging your core as well.
Focus, Be Careful 🙈 & Give them a try💪🏼 1. Long arm pull overs. Really fire up your hamstrings by trying to pull the bosu in with your heels.
2. Single arm cable row. Try lifting the opposite foot while your row & do not let your body move.
3. Rear delt fly with single leg dead lift. Again focus on keeping your core engaged & a slight bend in the working leg.
As a circuit if you have been working out for a while ....15 reps each. 3 sets
Still new to working out: 1 exercise at a time and 10 reps.
Happy #workoutwednesday Bella Divas💪🏼💜
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#belladivafitness #belladivas #belladivafitapp #workoutmotivation #workoutroutine #fitspiration #workoutvideos #strongwomen #sexyback #backday #personaltrainer #womensfitness #healthcoach #coreiseverything #workouttutorial #styleloftfashion #fitdiva #lovewhatido #naplesflorida #naplesfitness #bosuballworkout #trysomethingnew

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Week 3 of #divalicious ideas to keep you from feeling like you have to live life on a “diet”. Remember no diets here for this bella diva or any of my clients for that matter 🙅🏻‍♀️ I call this: Toast & Top It 🍞

This is literally the easiest breakfast or snack to create that can be made In minutes and has all 3 of your macros. AKA: Protein, Complex Carb & Good Fat 🙌🏼 Choose your bread of choice. My Favorite: Daily Om by @traderjoes
Choose a protein: EX: Smoked Salmon
Good Fat: 1/4-1/2 avocado (add spices)
Complex Carb: Your Toast.
SIMPLE. HEALTHY. FILLING. &...
DIVA-LISH of course.
I have a full chart of combos and ideas for toast & top it. Just ask!!! 💥OH... by the way if you want to join our kickoff 2020 diva-licious cooking class this Friday 24th... I have 2 spots left 🥰. Link in bio for more info and sign up.
Happy #tastytuesday Bella Diva! .
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#belladivafitness #womensfitness #fitnesstrainer #personaltrainer #healthcoach #healthyfood #nodiets #keepitsimple #tastyfood #healthyrecipes #foodie #cookingclass #eathealthy #livehealthy #livehappy #toast #smokedsalmon #avocado #yesplease #naplesflorida #fitlifestyle

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~What you don’t know, Can be your greatest asset if you let it~
Such a powerful statement & SO darn true. I actually heard that on a podcast that I often listen to called The School of Greatness @lewishowes 🙌🏼 He was interviewing one of the top female entrepreneurs who has continually inspired me over the years to keep doing what I am doing & never give up or give in @sarablakely @spanx 🥰

I have been coaching & training and running a business for over 15 years on many different levels and phases, so it’s second nature to me.
However, when I decided to develop a product & app.... Holy CRAP 😆 what I am I doing????? I don’t know if it will work, be turned down, cost too much..on & on....
Well, this is when you just don’t need to know everything and just go for it.
Not only has the Bella Diva Fit decks & App taken off to a great start, I am now growing with a team @chanelpinder 💪🏼💪🏼 Sometime you just need to let the plan work itself with constant work.
I’ll say it again. What you don’t KNOW, CAN be your greatest asset🤩

Keep setting those goals & dreams Bella Divas & Happy #motivationmonday to the MAX 💜

FACT: 90% of women have an idea.... 4% pursue it. 💪🏼⚡️⚡️⚡️ .
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#belladivafitness #belladivafitdecks #belladivafitapp #fitspiration #nevergiveup #femaleentrepreneur #personaltrainer #femalefitnesstrainer #girlpower #workoutmotivation #workoutanywhere #bosslady #teamworkmakesthedreamwork #itstimetofly #motivatingwomeneverywhere #
#styleloftfashion #naplesflorida #naplesfitness

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