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phone

239.913.7013

email

belladivafitness@gmail.com

location

TailorMade Fitness

675 Piper Blvd, Naples, FL 34110

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Gosh.. how do I start this #thankfulthursday gratefulness..... 2 evenings ago, A huge wonderful surprise happened during our annual speaker series event for Wellfit Girls. Which by the way, if you haven’t been before... they are AMAZING!!!!! Each year they choose someone to be awarded the You Make A Difference award. Which is a pretty darn amazing honor. This year, my 4th year as the Naples Wellfit Girl’s coach, I was chosen for this unbelievable honor 🥰🤩🥰. Totally surprised, which it takes A LOT to surprise me, I started tearing up with so much JOY. I absolutely LOVE being able to coach and guide and encourage young women to gain strength physically & mentally. I always tell everyone, I wish I had this leadership program growing up. In fact.... I believe most Of us would love it!!! I so look forward to our next Wellfit girls season starting next month.
AND, if you still don’t know about this AWESOME program please go to wellfitgirls.org
Thank you again @wellfitgirls @wellfitjill @colbyr18
And a big thank you to my always supporting husband @wu_ernie & the best group of friends a girl could ask for. Truly GRATEFUL 💜💜💜 #belladivafitness #wellfitgirls #youmakeadifference

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Hey heyyyyy It’s Workout Wednesday 💪🏼 I mean, I dedicate other days to workout too but mid week is when I start to say: ohhh you can take a break... NO way!! It’s all a mind shift. Even if it’s a mini arm, core & short bursts of high intensity training workout for 20 minutes. It makes a difference 💪🏼 Check out some of the killer arm exercises from one of the days from the Arm & Core Bella Diva Fit Deck. (Over 10 exercises each day)
Shuffle your cards, set a time, play some bad ass motivational music 🎶 and just flip the cards.
You don’t have to create your workout, each card tells you what to do.
You don’t know the exercise? 🤷🏻‍♀️
No problemo! Download my FREE App
BELLA DIVA FIT for ALL the exercises 💁🏻‍♀️ Perfect for traveling, a quickie in home or well.... anywhere!
Check out the other workout decks
-Leg & Booty
-Full Body cardio & strength
Buy 2 get one FREE
At checkout enter: THANKFUL
Belladivafitness.com
💟💟💟💟💟💟💟 Happy Sweating!
#belladivafitness #belladivafitdecks

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Don’t underestimate the power of the Zoodle 🤩 🍝
Yep, they are still around! So I’m here reminding you how easy it is to create a fast, fiber filled fit diva dinner & even have leftovers for lunch!

The secret behind keeping them crisp.....I’ll tell ya! 🙋🏻‍♀️
Satué your zoodles on medium heat with olive or avocado oil for only 5-6 minutes. Then turn your heat up super high 🔥and crisp them up for 3-4 minutes. Spray a little extra oil on top while flipping them in your pan.
Serve immediately with your sauce and protein of choice.
Check out the following ideas you can create with your zoodles.
Click the link in my bio for my FAVORITE ones (3 recipes) 🥰

I may just do a tutorial, so stay tuned.
Happy #tastytuesday .
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. #belladivafitness #femalefitness #foodie #recipemakeoverqueen #recipemakeover #personaltrainer #womensfitnessmotivation #healthyrecipes #eathealthy #nodiets #fuelyourbody #divalicious #divaliciousrecipes #zoodles #zoodlerecipes #butternutsquashzoodles #blogger #naplesfitness #naplesfloridafood

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They say... when you do what you love you never work a day in your life.
Trust me the work goes in but with pure purpose from my heart💜

Thank you @lululemon & @marlog423
For allowing Bella Diva Fitness to Demo & Sell the Bella Diva Fit Decks on #sweatysaturday this past weekend.
Helping women stay motivated ANYWHERE brings me true joy 🥰

If you need some motivation of your own... get yourself some Bella Diva Fit Decks & maybe give one as a gift to motivate another.
Holiday sale: buy 2 get 1 FREE ($25 value)
AND there is a Free app with all the exercises you need if you don’t know what the exercise is on your workout card
BELLA DIVA FIT is the app.
Questions? As always, ask 💟

Happy #motivationmonday Bella Divas .
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#belladivafitness #belladivafitdecks #motivatingwomeneverywhere #purpose #lululemon #lululemambassador #strongwomen #fitspiration #fitwomen #fitmoms #community #workoutcards #inhomeworkout #workoutanywhere #lovewhatido #naplesfitness #femalefitnesstrainer

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Always love a #mondaymantra 💜💪🏼 Who believes this powerful statement?
Um, I hope you do... because it 1000% works.
Now go start your week with nothing but
Positive Monday Vibes ⚡️⚡️⚡️ .
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#belladivafitness #belladiva #believeyoudeserveit #mondayvibes #womeninspiringwomen #healthiswealth #strongwomen #strongmindset #encourageothers #faithoverfear #mindshift #girlyougotthis #livehealthy #livehappy #naplesflorida #femalefitnesstrainer

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