WellFit empowers teen girls to climb high in all areas of life.
The program is designed to help girls overcome self-esteem issues and learn coping mechanisms as well as social entrepreneurship, leadership and communication skills. The girls workout with Laura, are taught the importance of good nutrition, healthier food choices, learn yoga and have weekly leadership sessions.
The girls are asked to dig deep in terms of who they are now and the person they want to become. The idea is that you are not BORN a warrior, but you GROW into one!