In the Kitchen | Bella Diva Fitness

Boring Chicken, Again?

by Laura DalSanto Wu | Dinner, In the Kitchen, Recipes

Happy July Bella Diva Summer Sizzle is in full effect. It seems like a lot of the world has had some serious summer sizzle heat lately. So with that said, even on your non workout/sweat days, be sure to stay extra hydrated. It is super easy to go ALL day and...

10 Kitchen Gadgets for the Fit Diva

by Laura DalSanto Wu | In the Kitchen, Nutrition

Happy December Fit Divas As much as I LOVE the holiday season..I don’t like that it is the end of another year. Holy Crap 2017 flew by. Who else agrees? However, its time to start new goals, adventures, both big and small. If one of your goals is to be...

Hello my Sweet

by Laura DalSanto Wu | In the Kitchen, Nutrition, Recipes

Sugar Hello My Bella Fit Divas Those of you who live in Florida, hope you all are safe, getting back on track and starting to see the light after these crazy, unpredictable weeks of mother nature. Hurricane Irma. This has been my first experience of any hurricane...

Fit Diva Approved Condiments

by Laura DalSanto Wu | In the Kitchen, Nutrition

Spice of Life Can food taste good and still be good for us? Heck Yeah Fit Divas! There are only so many ways to cook up chicken, ground turkey, beef and fish. There are so many different Nutrient-packed condiments that can make food delicious while still keeping us...

Why NO-salt added

by Laura DalSanto Wu | In the Kitchen, Nutrition, Recipes

Hello & Happy Fitness Friday Bella Divas! Ready for the weekend? Just because it’s the weekend, doesn’t mean You skip your workout or eat junk all weekend????. Definitely indulge and enjoy your favorite dinner or dessert or extra cocktail, but...

Stevia Vs Truvia

by Laura DalSanto Wu | In the Kitchen, Nutrition, Recipes

Sweet Talk First of all, I am so happy you are reading this article about the difference of Stevia Vs. Truvia. It Lets me know you are not using artificial sweetener like splenda, sweet n low….or whatever other artificial crap they have out there. I do NOT consume any...