Holiday | Bella Diva Fitness

Healthy Pumpkin Treats

by Laura DalSanto Wu | Holiday, Nutrition, Recipes

Hello Bella Diva Tis the season of pumpkin spice everything! I cannot believe Fall 2020 is almost here. I say that every year living in Naples, Florida, because we really do not even get cooler weather until late October early November. Especially this year, since the...

Nuts Around the Holidays?

by Laura DalSanto Wu | Dessert, Holiday, Recipes

Happy Tuesday Bella Diva Hopefully by now you have surrendered to the stress and said…it is what it is! If you haven’t yet….Well do it now. Trust me, this advice took me 39 years to understand. In fact, when I start to get my panties in a bunch,...

Holiday Gains? Not this Fit Diva

by Laura DalSanto Wu | Holiday, Recipes, Small Bites

Hello Bella Diva Its been a Hot a Minute since my last blog. I apologize!! This time of year gets extra crazy with events and deadlines and…just life. Who else gets overwhelmed this time of year? Sooooooo I have learned to put things in order of priority much...

Peppermint-Cocoa Balls..Fit Diva Approved

by Laura DalSanto Wu | Dessert, Holiday, Recipes

Happy Tuesday Fit Diva!!! Are you obsessed with peppermint and chocolate?? I am!! I’m also all about indulging, but unfortunately that starts the ugly cycle of craving sugar. One bite turns into weeks of endless self-destruction. However if we can have the...

Portion Control Thanksgiving Treats

by Laura DalSanto Wu | Dessert, Favorites, Holiday, Recipes

Give Thanks to Yourself Hi Fit Diva! How is your November going so far? Flying by? Of course it is! From here til the end of the year we KNOW how much crazier the days are going to get…no different then last year, so keep yourself prepared & always...

Pumpkin Love

by Laura DalSanto Wu | Holiday, Recipes, Small Bites

Pumpkin Season Hellllooooo Fit Diva!!! I had to keep going on about more pumpkin ideas! I mean..why not? Any time I can find ways to make the unhealthy, high calorie version lighter so we can still enjoy life makes me Happy!!!!!! And then I get to share the ideas!...