


Nuts Around the Holidays?
Happy Tuesday Bella Diva Hopefully by now you have surrendered to the stress and said…it is what it is! If you haven’t yet….Well do it now. Trust me, this advice took me 39 years to understand. In fact, when I start to get my panties in a bunch,...
Holiday Gains? Not this Fit Diva
Hello Bella Diva Its been a Hot a Minute since my last blog. I apologize!! This time of year gets extra crazy with events and deadlines and…just life. Who else gets overwhelmed this time of year? Sooooooo I have learned to put things in order of priority much...
Peppermint-Cocoa Balls..Fit Diva Approved
Happy Tuesday Fit Diva!!! Are you obsessed with peppermint and chocolate?? I am!! I’m also all about indulging, but unfortunately that starts the ugly cycle of craving sugar. One bite turns into weeks of endless self-destruction. However if we can have the...
Portion Control Thanksgiving Treats
Give Thanks to Yourself Hi Fit Diva! How is your November going so far? Flying by? Of course it is! From here til the end of the year we KNOW how much crazier the days are going to get…no different then last year, so keep yourself prepared & always...