by Laura DalSanto Wu | Breakfast, Recipes, Small Bites
Happy Tasty Tuesday & Happy April This blog will be short but tasty!!! As I am in prime season mode with training clients, traveling, developing a new product line… ( Woooo- hoooo) New App, New website….Just turned the big 4-0 AND getting married in...
by Laura DalSanto Wu | Breakfast, Recipes, Small Bites
Happy March Bella Diva, Wowza, MARCH already!!! Spring is close which will be amazing for those of you not here in SWFL. This is the time of year I love though! Minus the extra traffic and crazy drivers. haha It is also a month I like to clean. I know I know,...
by Laura DalSanto Wu | Breakfast, Recipes
Pumped up Pumpkin Muffins Happy October Fit Divas! Of course I had blog about something Pumpkin this month & why not make it into a healthy, sweet snack or breakfast and add protein?! I mean after all, pumpkin is a vegetable…right?!!?! Muffin Making Tips: I...
by Laura DalSanto Wu | Breakfast, Nutrition, Recipes
Happy Tasty Tuesday I wrote up this blog last year and wanted to share it again with a few add ons and new finds. On a weekly basis I still get asked, what can I do for breakfast? I am bored or I do not have enough time. I get it! We all have busy lives, it’s...
by Laura DalSanto Wu | Breakfast, Recipes
Breakfast Matters Hello & Happy Saturday Bella Divas A VERY important topic we need to discus…AGAIN…is the importance of fueling your body and brain at the start of each new day! It has been coming up a lot this past week with some of my clients....
by Laura DalSanto Wu | Breakfast, Nutrition, Recipes
Protein Powder Cooking Advice Sweet tooth? Not getting in enough protein? Need an on the go meal or snack? Cooking and Baking with protein powder can be very tricky. One minute extra of cooking you go from a yummy moist sweet treat to a hard brick! Whatever...
