Nutrition | Bella Diva Fitness

Bone up Baby

by Laura DalSanto Wu | Lifestyle, Nutrition

Hello Fit Diva Let’s chat about a topic that I think should have more focus on when us ladies hit our early 20’s….STRONG BONES!!!!! It seems as though it’s recognized and addressed more in our mid 30’s to 40’s and then it may be too late. Even though we would...

Sweet Super Fruit: Monk Fruit

by Laura DalSanto Wu | Nutrition, Recipes

Sweet Deal Hello Fit Diva Who is ready to say goodbye to February and bring on March? Soooooooo crazy how this month flew by. I must admit, I’m super excited for March, so I couldn’t wait. March will be a fun-filled month of: a visit from my Sissy-Best...

Mexi-Cauli Rice

by Laura DalSanto Wu | Nutrition, Recipes

Tasty Taco Tuesday Part 2 Happy Tasty Tuesday Fit Diva Last week, I sent out a new lighter way to make nachos with sweet peppers. YUM! This week, lets remake the high carb side dish Mexican Rice. Nothing wrong with rice at all. However by the time you add all the...

Sweet Skinny Nachos

by Laura DalSanto Wu | Nutrition, Recipes, Small Bites

Taco Tuesday Happy Tasty Taco Tuesday Fit Diva. One of my all time favorite indulging foods is a yummy, gooey, warm plate of nachos!!!!! With a margarita or 2! YUM! However, this fit diva cannot have that on a weekly nor would I want to. Talk about calories!!!!!...

Frozen Assets

by Laura DalSanto Wu | Dinner, Nutrition, Recipes

Happy New Year Fit Diva!!! Who is going head strong into this new year with new goals? Most of you I am sure!!! Remember what I mentioned weeks ago….Be sure to Accept where you are now, in order to move onto where you want to go! Frozen Assets No…Im not...

10 Kitchen Gadgets for the Fit Diva

by Laura DalSanto Wu | In the Kitchen, Nutrition

Happy December Fit Divas As much as I LOVE the holiday season..I don’t like that it is the end of another year. Holy Crap 2017 flew by. Who else agrees? However, its time to start new goals, adventures, both big and small. If one of your goals is to be...