Nutrition | Bella Diva Fitness

Cauliflower Rice 101

by Laura DalSanto Wu | Nutrition, Recipes, Sides

Hi Bella Diva Who is ready for some New, Easy Diva-licious food ideas? Routine is setting back in with school and summer coming to an end. I swear this year has flown by SO fast and probably will continue to with all the exciting adventures ahead with both Bella Diva...

Lemon Love

by Laura DalSanto Wu | Nutrition, Recipes, Sides

Helllooooo Bella Diva Gosh does it feel amazing to be home sweet home!! Back in routine and back to full workouts. Wu-hoooo I intended this blog to be about Fat Burning Facts, but I was having a real issue writing it, so I rerouted into something that kept popping up...

The F Word.. FIBER

by Laura DalSanto Wu | Nutrition, Small Bites

Oh Hello Fit Diva So What F words were you thinking?!?!? Fitness, RIGHT? Haha Whatever F word came to mind…I love it! However, lets chat about FIBER! Not the sexiest word, but it will make that hard-working body look and feel sexier. Fabulous Fiber It...

Spice it UP

by Laura DalSanto Wu | Nutrition, Recipes

Ciao Fit Diva This week, lets talk about food. Big surprise!!! Hey, it is the fuel that our hard-working sexy bodies need to sweat and workout, think clear, better skin…I could go on & on. I know we get stuck in ruts with the same lean proteins ( chicken,...

Bone up Baby

by Laura DalSanto Wu | Lifestyle, Nutrition

Hello Fit Diva Let’s chat about a topic that I think should have more focus on when us ladies hit our early 20’s….STRONG BONES!!!!! It seems as though it’s recognized and addressed more in our mid 30’s to 40’s and then it may be too late. Even though we would...

Sweet Super Fruit: Monk Fruit

by Laura DalSanto Wu | Nutrition, Recipes

Sweet Deal Hello Fit Diva Who is ready to say goodbye to February and bring on March? Soooooooo crazy how this month flew by. I must admit, I’m super excited for March, so I couldn’t wait. March will be a fun-filled month of: a visit from my Sissy-Best...