The F Word.. FIBER

The F Word.. FIBER

Oh Hello Fit Diva So What F words were you thinking?!?!?  Fitness, RIGHT? Haha Whatever F word came to mind…I love it!  However, lets chat about FIBER! Not the sexiest word, but it will make that hard-working body look and feel sexier. Fabulous Fiber It...
Spice it UP

Spice it UP

Ciao Fit Diva This week, lets talk about food. Big surprise!!!  Hey, it is the fuel that our hard-working sexy bodies need to sweat and workout, think clear, better skin…I could go on & on. I know we get stuck in ruts with the same lean proteins ( chicken,...
Bone up Baby

Bone up Baby

Hello Fit Diva Let’s chat about a topic that I think should have more focus on when us ladies hit our early 20’s….STRONG BONES!!!!! It seems as though it’s recognized and addressed more in our mid 30’s to 40’s and then it may be too late.  Even though we would...
Sweet Super Fruit: Monk Fruit

Sweet Super Fruit: Monk Fruit

Sweet Deal Hello Fit Diva Who is ready to say goodbye to February and bring on March?  Soooooooo crazy how this month flew by.  I must admit, I’m super excited for March, so I couldn’t wait.  March will be a fun-filled month of: a visit from my Sissy-Best...

Mexi-Cauli Rice

Tasty Taco Tuesday Part 2 Happy Tasty Tuesday Fit Diva Last week, I sent out a new lighter way to make nachos with sweet peppers. YUM!  This week, lets remake the high carb side dish Mexican Rice.  Nothing wrong with rice at all.  However by the time you add all the...
Sweet Skinny Nachos

Sweet Skinny Nachos

Taco Tuesday Happy Tasty Taco Tuesday Fit Diva.  One of my all time favorite indulging foods is a yummy, gooey, warm plate of nachos!!!!!  With a margarita or 2!  YUM!  However, this fit diva cannot have that on a weekly nor would I want to.  Talk about calories!!!!!...

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