Lifestyle | Bella Diva Fitness

Empowering Teen Girls Through Fitness

by Laura DalSanto Wu | About Laura, Community

WellFit empowers teen girls to climb high in all areas of life. The program is designed to help girls overcome self-esteem issues and learn coping mechanisms as well as social entrepreneurship, leadership and communication skills. The girls workout with Laura, are...

Life with Addison’s Disease

by Laura DalSanto Wu | About Laura, Addison's Disease, Lifestyle

For many years, I had battled issues with hormones. Lived a very competitive life with dance, then fitness competing and not knowing when to properly rest, eat enough, know that it was “ok” to have a level of normal body fat and not my competition percentage at 9-10%....

Bella Diva Back Up Plan

by Laura DalSanto Wu | Fitness, Lifestyle

Happy 2019 I am still wrapping my head around the fact that it is January!!! Time definitely seems to be disappearing at a faster rate! They say as you get older it only goes quicker. Well crap, I am only almost 40…(can’t believe it) and it already FLIES...

Laura + Lululemon

by Laura DalSanto Wu | About Laura, Community, Lifestyle

Laura was asked to be an ambassador for lululemon in Naples, Florida July 2017. What an honor it has been representing this amazing company who believes in giving back to the community, supporting local fitness events and of course has an outstanding line of fitness...

Fit Diva Travel Tips

by Laura DalSanto Wu | Lifestyle

Vacation Time? Hello Fit Divas It has been a few weeks since I have posted a blog and for one of the first times….EVER…I am actually A OK with not meeting my time frame or getting upset with myself or saying..”Laura, you MUST do this now”. IT IS OK!!!!! To...

Bone up Baby

by Laura DalSanto Wu | Lifestyle, Nutrition

Hello Fit Diva Let’s chat about a topic that I think should have more focus on when us ladies hit our early 20’s….STRONG BONES!!!!! It seems as though it’s recognized and addressed more in our mid 30’s to 40’s and then it may be too late. Even though we would...