September 30 Day Challenge
With Summer slowing down, NOW is the perfect time to hit the RESET button! THE CHALLENGE The point of this challenge is to have a daily reminder on how easy it is to fit in 10 min worth of exercise. If you can do this, you can defiantly do 3-4 days a week at 30-40...
Diva in the Dark: Kegel Exercise
Sultry Secrets…from Diva in the Dark. Its that time to talk Real and Raw Divas. Sexual health is just as important as the mind and body health. After 15 years of doing what I love and what I know I was truly called to do, I could write an award winning book about the...
How much cardio will help me lose weight?
How much cardio will help me lose weight? I often hear from my ladies who tell me how hard they are working to get lean and toned, but they just aren’t seeing results. Here’s the harsh truth: the word “toned” essentially means...Free Recipe Download
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