Bella Bootcamp for the Fit Diva Soul
Mind-Body-Soul Hello Fit Diva So this is it! The end to another year and chapter in the book of life. A year to be extremely Thankful for. Yes, even if it was the most unpredictable, toughest most stressful year….be Thankful for each day you get to move your body...
Muffin Top Madness
BOSU Oblique Training Happy Workout Wednesday Fit Divas. The number one area that gets the most requests to change to make tighter and smaller is the mid-section. Yep! Still the #1 area with most demand. As most of you know by now, you cannot “spot...
Build a Booty without Squats or Lunges
Why We Need a Strong Booty! Who’s ready to go over some exercises to help build, tighten and strengthen your buns? BUTT…HaHa.. let’s go over Why we need and not just want a strong backside. You might be concerned about sculpting a strong booty to fill out...
Posture & Poise
Walk Proud Divas “Inhale Confidence Exhale Doubt” Ever notice as you walk past a mirror or in a window front while window shopping and start to check yourself out and suddenly notice how horrible your posture is? Like..WOW! That’s me??? And then suddenly pull...
Time to Maintain-Holiday Season
Maintain your Fit Body Hello Bella Divas! It’s that time of the year!! As much as we love the holiday spirit, our regular health & fitness regimen gets off track, stress increases & yes… we eat more! It’s all good!!! Life must be enjoyed....Free Recipe Download
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