High Intensity Interval Training is a Must

High Intensity Interval Training is a Must

Hello Bella Diva Who is ready to sweat? Ok…probably not too many of you said YES! What if I asked, who is ready to burn fat? Stress less? Keep your bones strong and feel amazing?  That is what I thought! Ha! What is HIIT? HIIT, or high-intensity interval...
Lululemon Love

Lululemon Love

Hello Bella Diva How is your hot and sweaty summer going?  Getting in your regular sweat sessions other than just being outside? July has disappeared for this bella diva. Between my much needed boob surgery to fix my encapsulated implant, which by the way I am back to...
Bella Booty Bridal CHALLENGE

Bella Booty Bridal CHALLENGE

Fit Diva Wedding Happy Friday Bella Diva I am usually giving you some sort of food idea or recipe on here, but I decided to extend out this challenge I started yesterday.  I am having a much larger group of ladies join then I expected and I am so excited that there...
Bella Diva Back Up Plan

Bella Diva Back Up Plan

Happy 2019 I am still wrapping my head around the fact that it is January!!! Time definitely seems to be disappearing at a faster rate!  They say as you get older it only goes quicker. Well crap, I am only almost 40…(can’t believe it) and it already FLIES...
Killer Core + Massage..Yes Please

Killer Core + Massage..Yes Please

Hello Fit Diva How is 2018 going so far?  Movin and groovin and feeling fabulous? Even if your crazy busy, as I’m sure most of you are…hey we are hard-working women so we are always busy..make sure your feeling fabulous and taking care of YOU during the...

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