from the blog
Lifestyle
My Favorite Fab Fit Finds
Happy Happy Healthy Holiday Season Bella Diva My last blog of 2019. Eeeeekkkkkk!! I am actually SUPER excited to wrap up this amazing year of what I called "change" to see what the NEW 2020 decade has in store. I never want time to fly any faster then it does, but...
Summer Sizzle Challenge
Hi Bella Diva Who is ready for this hot month of August to END??? Who fell off their regular workout routine and needs some extra motivation? Who wants to win a Bella Diva Fit Deck so you have endless workouts anywhere? If YES.....Check out this jump start challenge!...
Lululemon Love
Hello Bella Diva How is your hot and sweaty summer going? Getting in your regular sweat sessions other than just being outside? July has disappeared for this bella diva. Between my much needed boob surgery to fix my encapsulated implant, which by the way I am back to...
When is it time for a boob replacement?
Hello Bella Diva I have been staring at this screen for a few moments to figure out how I want to start this blog. It is not my usual food or fitness or recipe blog. Sooooo I am just going to say it as it is!! Breast Implant Replacement It's that time for me. Yep,...
Married Life Wu Hoo
Helloooooo Bella Diva Guess What? Yep, this fit diva is married! Wu-hooooooooooooo Laura DalSanto Wu. I never had a middle name, odd I know, but I do NOW!!! New Chapter with Married Life So many wonderful adventures are underway this year of change. That is what I am...
Bella Booty Bridal CHALLENGE
Fit Diva Wedding Happy Friday Bella Diva I am usually giving you some sort of food idea or recipe on here, but I decided to extend out this challenge I started yesterday. I am having a much larger group of ladies join then I expected and I am so excited that there...
Empowering Teen Girls Through Fitness
WellFit empowers teen girls to climb high in all areas of life. The program is designed to help girls overcome self-esteem issues and learn coping mechanisms as well as social entrepreneurship, leadership and communication skills. The girls workout with Laura, are...
Life with Addison’s Disease
For many years, I had battled issues with hormones. Lived a very competitive life with dance, then fitness competing and not knowing when to properly rest, eat enough, know that it was “ok” to have a level of normal body fat and not my competition percentage at 9-10%....
Bella Diva Back Up Plan
Happy 2019 I am still wrapping my head around the fact that it is January!!! Time definitely seems to be disappearing at a faster rate! They say as you get older it only goes quicker. Well crap, I am only almost 40...(can't believe it) and it already FLIES by. Hope...
Laura + Lululemon
Laura was asked to be an ambassador for lululemon in Naples, Florida July 2017. What an honor it has been representing this amazing company who believes in giving back to the community, supporting local fitness events and of course has an outstanding line of fitness...
Fit Diva Travel Tips
Vacation Time? Hello Fit Divas It has been a few weeks since I have posted a blog and for one of the first times….EVER...I am actually A OK with not meeting my time frame or getting upset with myself or saying..”Laura, you MUST do this now”. IT IS OK!!!!! To allow...
Bone up Baby
Hello Fit Diva Let’s chat about a topic that I think should have more focus on when us ladies hit our early 20’s....STRONG BONES!!!!! It seems as though it’s recognized and addressed more in our mid 30’s to 40’s and then it may be too late. Even though we would think...
Fit Diva Destination: Peru
Hola Fit Diva Diva Destination Welcome to the First Diva Destination of 2018 Peru ???????? Hola Fit Diva As Fortunate as I am to experience the world, I wanted to start sharing my foodie & diva-licious moments each time I travel. I am currently on a bus for 8...
Fit Tip Friday: Long wearing-breathable Make up for a Fit Diva
Hello & Happy Fit Friday! I'm trying 2 new things today! Using my blogging App on my phone instead of my computer to test it out for next week when I blog from Peru ????. So this will be much more informal. Raw... is a better term! Which is kinda cool to just...
Healthy Vacation Travel Tips
Vacation Mindset Good Morning Fit Divas! Who is ready for a vacation? Even if it is for 2 days or 2 weeks...its sooooo important for your minds to check out once in a while! That's where the growth occurs. Personally, Business, Family life...It happens! I know for...
Diva-licious Night: Dare to Prepare
The first Diva-licious night of 2017 Every other month I will continue to host a live presentation on how to create the foods you love BUT make them super healthy and apart of your health & fitness goals. Each one will have a different theme. However there will...
Posture & Poise
Walk Proud Divas “Inhale Confidence Exhale Doubt” Ever notice as you walk past a mirror or in a window front while window shopping and start to check yourself out and suddenly notice how horrible your posture is? Like..WOW! That's me??? And then suddenly pull back...
Passion & Planning Bella Diva Style
Happy 2017 Bella Divas! Time to write that next chapter: 2017. Year of: Embrace the Change! Our motto: THINK-FEEL-ACT-ATTITUDE I'll further explain as these new Blogs go out! I'm not going to Preach about the yearly routine.. “It's time to write down your goal...
this is real diva life
get updates
Stay connected