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Lifestyle

Married Life Wu Hoo

Helloooooo Bella Diva Guess What? Yep, this fit diva is married! Wu-hooooooooooooo Laura DalSanto Wu. I never had a middle name, odd I know, but I do NOW!!! New Chapter with Married Life So many wonderful adventures are underway this year of change.  That is what I am...

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Bella Booty Bridal CHALLENGE

Fit Diva Wedding Happy Friday Bella Diva I am usually giving you some sort of food idea or recipe on here, but I decided to extend out this challenge I started yesterday.  I am having a much larger group of ladies join then I expected and I am so excited that there...

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Empowering Teen Girls Through Fitness

WellFit empowers teen girls to climb high in all areas of life. The program is designed to help girls overcome self-esteem issues and learn coping mechanisms as well as social entrepreneurship, leadership and communication skills. The girls workout with Laura, are...

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Bella Diva Back Up Plan

Happy 2019 I am still wrapping my head around the fact that it is January!!! Time definitely seems to be disappearing at a faster rate!  They say as you get older it only goes quicker. Well crap, I am only almost 40...(can't believe it) and it already FLIES by. Hope...

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Laura + Lululemon

Laura was asked to be an ambassador for lululemon in Naples, Florida July 2017. What an honor it has been representing this amazing company who believes in giving back to the community, supporting local fitness events and of course has an outstanding line of fitness...

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Fit Diva Travel Tips

Vacation Time? Hello Fit Divas It has been a few weeks since I have posted a blog and for one of the first times….EVER...I am actually A OK with not meeting my time frame or getting upset with myself or saying..”Laura, you MUST do this now”.  IT IS OK!!!!! To allow...

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Bone up Baby

Hello Fit Diva Let’s chat about a topic that I think should have more focus on when us ladies hit our early 20’s....STRONG BONES!!!!! It seems as though it’s recognized and addressed more in our mid 30’s to 40’s and then it may be too late.  Even though we would think...

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Fit Diva Destination: Peru

Hola Fit Diva Diva Destination Welcome to the First Diva Destination of 2018 Peru ???????? Hola Fit Diva As Fortunate as I am to experience the world, I wanted to start sharing my foodie & diva-licious moments each time I travel. I am currently on a bus for 8...

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Healthy Vacation Travel Tips

Vacation Mindset Good Morning Fit Divas! Who is ready for a vacation?  Even if it is for 2 days or 2 weeks...its sooooo important for your minds to check out once in a while!  That's where the growth occurs.  Personally, Business, Family life...It happens!  I know for...

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Diva-licious Night: Dare to Prepare

The first Diva-licious night of 2017 Every other month I will continue to host a live presentation on how to create the foods you love BUT make them super healthy and apart of your health & fitness goals.  Each one will have a different theme. However there will...

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Posture & Poise

Walk Proud Divas “Inhale Confidence Exhale Doubt” Ever notice as you walk past a mirror or in a window front while window shopping and start to check yourself out and suddenly notice how horrible your posture is?  Like..WOW!  That's me??? And then suddenly pull back...

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Passion & Planning Bella Diva Style

  Happy 2017 Bella Divas! Time to write that next chapter: 2017. Year of: Embrace the Change! Our motto: THINK-FEEL-ACT-ATTITUDE I'll further explain as these new Blogs go out! I'm not going to Preach about the yearly routine.. “It's time to write down your goal...

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World Travel as A Fit Diva-Europe

Fit Diva Destination ~Paris ~London Bonjour Bella Divas I wanted to share some of my inner thoughts and travel experiences from my biggest travel yet. I was beyond excited and kinda nervous... I know I know. Nervous? I'm a creature of habit and wasn't sure how this...

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Photo Tips: Pose Like a Diva

How to Take the Best Diva Pics Hello Bella Divas! Finally a blog that isn't about food!    Sounds like a silly topic, but most women Hate taking  pics because they don't like how the picture turns out.  You hear people say, "your so photogenic".  Everyone can look...

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Nutritious Night Out: The Crust

Nutritious Night Out: Naples The Skinny on Eating out; or in better terms, how to not eat like a fatty.  Want to enjoy a date night out? Family night? Girls night with cocktails?   It is possible.   It's all about the numbers.   I'll share my favorite picks on places...

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Love: A Very Powerful Feeling

Must of us are very good and about giving it to family, friends, even strangers in time of need, but we tend to forget about our own self love. Some things may be equally essential but there is nothing more important than a healthy sense of self-esteem and loving...

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