from the blog
Fitness
My Favorite Fab Fit Finds
Happy Happy Healthy Holiday Season Bella Diva My last blog of 2019. Eeeeekkkkkk!! I am actually SUPER excited to wrap up this amazing year of what I called "change" to see what the NEW 2020 decade has in store. I never want time to fly any faster then it does, but...
High Intensity Interval Training is a Must
Hello Bella Diva Who is ready to sweat? Ok...probably not too many of you said YES! What if I asked, who is ready to burn fat? Stress less? Keep your bones strong and feel amazing? That is what I thought! Ha! What is HIIT? HIIT, or high-intensity interval training,...
Summer Sizzle Challenge
Hi Bella Diva Who is ready for this hot month of August to END??? Who fell off their regular workout routine and needs some extra motivation? Who wants to win a Bella Diva Fit Deck so you have endless workouts anywhere? If YES.....Check out this jump start challenge!...
Lululemon Love
Hello Bella Diva How is your hot and sweaty summer going? Getting in your regular sweat sessions other than just being outside? July has disappeared for this bella diva. Between my much needed boob surgery to fix my encapsulated implant, which by the way I am back to...
Bella Booty Bridal CHALLENGE
Fit Diva Wedding Happy Friday Bella Diva I am usually giving you some sort of food idea or recipe on here, but I decided to extend out this challenge I started yesterday. I am having a much larger group of ladies join then I expected and I am so excited that there...
Bella Diva Back Up Plan
Happy 2019 I am still wrapping my head around the fact that it is January!!! Time definitely seems to be disappearing at a faster rate! They say as you get older it only goes quicker. Well crap, I am only almost 40...(can't believe it) and it already FLIES by. Hope...
Killer Core + Massage..Yes Please
Hello Fit Diva How is 2018 going so far? Movin and groovin and feeling fabulous? Even if your crazy busy, as I’m sure most of you are...hey we are hard-working women so we are always busy..make sure your feeling fabulous and taking care of YOU during the Tasmanian...
Bella Bootcamp for the Fit Diva Soul
Mind-Body-Soul Hello Fit Diva So this is it! The end to another year and chapter in the book of life. A year to be extremely Thankful for. Yes, even if it was the most unpredictable, toughest most stressful year….be Thankful for each day you get to move your body...
Muffin Top Madness
BOSU Oblique Training Happy Workout Wednesday Fit Divas. The number one area that gets the most requests to change to make tighter and smaller is the mid-section. Yep! Still the #1 area with most demand. As most of you know by now, you cannot "spot train" a...
Build a Booty without Squats or Lunges
Why We Need a Strong Booty! Who's ready to go over some exercises to help build, tighten and strengthen your buns? BUTT…HaHa.. let's go over Why we need and not just want a strong backside. You might be concerned about sculpting a strong booty to fill out your...
Posture & Poise
Walk Proud Divas “Inhale Confidence Exhale Doubt” Ever notice as you walk past a mirror or in a window front while window shopping and start to check yourself out and suddenly notice how horrible your posture is? Like..WOW! That's me??? And then suddenly pull back...
Time to Maintain-Holiday Season
Maintain your Fit Body Hello Bella Divas! It's that time of the year!! As much as we love the holiday spirit, our regular health & fitness regimen gets off track, stress increases & yes... we eat more! It's all good!!! Life must be enjoyed. However????????????...
Make FAT Cry…
Crazy Cardio November #1 Who has hours to dedicate to time sweating in or out of the gym? Ummmm, Not this Diva or any other on the go person trying to balance: work, health, family and trying to look sexy of course. Working out should fit into your lifestyle. It is...
September 30 Day Challenge
With Summer slowing down, NOW is the perfect time to hit the RESET button! THE CHALLENGE The point of this challenge is to have a daily reminder on how easy it is to fit in 10 min worth of exercise. If you can do this, you can defiantly do 3-4 days a week at 30-40...
Diva in the Dark: Kegel Exercise
Sultry Secrets…from Diva in the Dark. Its that time to talk Real and Raw Divas. Sexual health is just as important as the mind and body health. After 15 years of doing what I love and what I know I was truly called to do, I could write an award winning book about the...
How much cardio will help me lose weight?
How much cardio will help me lose weight? I often hear from my ladies who tell me how hard they are working to get lean and toned, but they just aren't seeing results. Here's the harsh truth: the word "toned" essentially means "muscle," and you can't have tone...
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