Melissa’s Success Story

Melissa’s Success Story

Melissa, I am beyond proud of YOU and All the goals you have achieved & are about to achieve. I’m so grateful we met last year and I have the opportunity to help guide you along your health and fitness journey through training, nutrition, meal ideas and...

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Skinny Pumpkin Pie Dip

Skinny Pumpkin Pie Dip

Hello Bella Diva It is the last of week of October!!!!! Here in SWFL it definitely does not feel like we are going into cozy sweater weather yet.  It is still 90-93' and very humid. If you do live here, everyday we wake up hoping for that shift into our paradise...

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Savory Stuffed Acorn Squash

Savory Stuffed Acorn Squash

Hello Bella Diva Ready for another Fall Favorite Diva-licious meal? Low carb, full of fiber and even my husband didn't have to add anything! lol I usually use him as my taste tester, and he is VERY honest! Ha I get the...are we having a diva-licious meal tonight?!...

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Fall Favorite Recipe

Fall Favorite Recipe

Hello Bella Diva Happy October! OCTOBER!!!!! right?? You know what happens now? Time is really going to fly. It will be January 1 before we know it! Speaking of time flying and being in constant go busy mode, check out this super easy to make, easy to clean up...

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High Intensity Interval Training is a Must

High Intensity Interval Training is a Must

Hello Bella Diva Who is ready to sweat? Ok...probably not too many of you said YES! What if I asked, who is ready to burn fat? Stress less? Keep your bones strong and feel amazing?  That is what I thought! Ha! What is HIIT? HIIT, or high-intensity interval training,...

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Cauliflower Rice 101

Cauliflower Rice 101

Hi Bella Diva Who is ready for some New, Easy Diva-licious food ideas?  Routine is setting back in with school and summer coming to an end. I swear this year has flown by SO fast and probably will continue to with all the exciting adventures ahead with both Bella Diva...

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