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Happy 4th ❤️🤍💙💥 From the Wu family to

Happy 4th ❤️🤍💙💥 From the Wu family to yours 🌴

#4thofjuly #familyfun #redwhiteandblue #independenceday #happyandhealthy #love #selfiesaturday #grateful

If you hang out with me too long, I’ll brainwash

If you hang out with me too long, I’ll brainwash you into believing you can do ANYTHING ⚡️

Well this is your Fit Diva pep talk....
Don’t skip today’s workout. It will create a momentum into your weekend.
Remember... it doesn’t have to be a balls to the walls... yes I said that... I love that saying 🤣 workout.
Just move. Walk. Active stretch. Something. AND... usually that first 10-15 minutes wakes up your body & brain and then all of a sudden you want to keep going 🎶
Especially since tomorrow may have some extra goodies with the 4th plans. I know I will.
AND if your still like.... ugh I need motivation, give me a shout! I’ll help. 💪🏼⚡️💜

Happpyyyyyy #fitfriday
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#belladivafitness #personaltrainer #femalefitnesstrainer #belladivafitdecks #belladivafitapp #womensfitness #womenshealth #fitspiration #workoutmotivation #determination #ambition #workoutanywhereanytime #girlyougotthis #exeriseisthebesttherapy #happyhormones #fitdiva #over40andfit #nevergiveup #girlboss #loveit #fitnessfashion #naplesflorida #naplesfloridafitness

Happy July 1 🎆 No fireworks for the 4th this

Happy July 1 🎆

No fireworks for the 4th this summer had me pretty bummed at first. I LOVE LOVE watching them. But then I said to myself... make this day of celebration just as fun at home 🎆
NOW I’m kinda more excited to stay home and grill out and hang poolside because I haven’t made fun 4th apps or drinks in years because we are always downtown at the pier and out to eat 🥳

Anyone else grilling at home this year?
Need some Divalicious fun apps or side ideas 🙋🏻‍♀️

NO RECIPE needed 🍔
How cute are these sliders!
Use any ground Meat (Turkey, beef)
Use chicken breast. Just cut into small squares and grill
Heck you can even make these vegan 🌱
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Use toppings of choice. Get creative 🥑
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The last pic is my favorite #divalicious summer faux potato salad made with cauliflower. Even my husband enjoyed the veggie swap out 😆
If you want the recipe...DM me your email.
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#happy4thofjuly #happy4th2020
#simplydivalicious #divalicious #slidders #miniburgers #wafflefries #appetizers #fourthofjulyapps #redwhiteandblue #personaltrainer #womensfitness #nodiets #cauliflowerpotatosalad #enjoylife #livehealthy #livehappy #fitspiration #summersizzle2020
#belladivafitness #divaliciousrecipes #naplesflorida #naplesfitness

I think... I mean I KNOW everyone can 200% agree t

I think... I mean I KNOW everyone can 200% agree that on those days you truly didn’t have the motivation to workout AND you did anyway....
How much better did you feel 🙋🏻‍♀️
How much more energy did you have🙋🏻‍♀️
How about feeling less anxious 🙋🏻‍♀️

Exercise is truly moving therapy. I see the shift in my clients everyday. I see and feel it in myself when I exercise when I didn’t “feel” like it.

When I say it gets your happy hormones pumpin 🎶🎵 Moving truly does.

So on those days tell yourself how much better you will feel after even 20 minutes of exercise ⚡️

#girlyougitthis 💜
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#belladivafitness #belladivafitdecks #belladivafitapp #inspiringwomen #loveit #weallneedit #womensupportingwomen #exerciseismedicine #fitspiration #personaltrainer #justdoingwhatilove #bestfeelingever #confidenceiskey #exercisemotivation #exerciseformentalhealth #naplesflorida #naplesfitness

Why not end this HOT month of June with this kille

Why not end this HOT month of June with this killer combo that will definitely get your buns on fire 🔥🔥🔥
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Do all 4 as a circuit or sprinkle them in with other leg & booty exercises you may have had already planned.
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Remember to give your legs & hips a good 10 minute stretch session afterward.
Yes we want our muscle to become tighter & more tone but we also must keep our muscles as flexible as possible to prevent injury.
Most of us forget to budget in stretch time and run out the door after the workout is complete. Keep that in mind 😉

Okaayyyyy:
1️⃣ My favorite booty lunge... Brazilian butt lunge. Be sure to reach out in front of the stabilized foot as you lunge back and drive up through your heel. Seriously a butt game changer 💥🍑
2️⃣ Lunge with glute squeeze. Don’t just lift your leg... actually focus and squeeze your butt cheek and even pause.
3️⃣ ohhhh this one ⚡️ reverse lunge into curtsy lunge. Stay low. And booty band is optional. You want strong stable lunges first. Then bring the next layer.
4️⃣ A classic single leg bridge BUT the band makes it extra because as you lift kick the top leg open for higher intensity.

Get after it and finish this month strong💪🏼
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Sassy pants @styleloftfashionb
#belladivafitness #belladivafitdecks #bootyblast #bunsofsteel #ilovelunges #stronglegs #strongwomen #legandbuttday #personaltrainer #femalefitnesstrainer #womenshealth #healthcoach #confidencecoach #workoutvideos #fitspiration #fitnessprofessional #bootybandexercises #motivationmonday #stayfocused #fitdiva #fitlifestyle #lovewhatido #belladivastrong #naplesflorida #naplesfitness

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