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Just in case you are having a rough week or maybe

Just in case you are having a rough week or maybe your day isn’t going as planned... remember this...Life is a gift ✨
I know I have been having a low energy week and not feeling like my normal high thriving self... but that’s Ok💜
I literally wake up each morning and say THANK YOU ✨. Because lemme tell ya... it could be way worse.
So here is your diva daily reminder #lifeisagift 🦋

Happy Thursday
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#thankfulthursday #grateful #gratitude #attitudeofgratitude #smile #bekind #belladivafitness #womeninspiringwomen #womenempoweringwomen #womenshealth #womensfitness #livehealthy #livehappy #fitnessjourney #lovewhatido #girlyougotthis #inspireothers #healthiswealth #girlpower #support #community #love #naplesfitness #naplesflorida

One of the questions I was asked during a podcast

Happiness is.... Mother & Daughter time💞 As a b

Happiness is.... Mother & Daughter time💞
As a business owner AKA #bossbabe it used to be very difficult for me to “allow” myself me time, but over the years I started to realize LIFE must be lived to the fullest and be fully present with the ones you Love. Life IS short.

I absolutely cherish our moments together Mom.
Whether it’s just sitting in silence relaxing, our beach walks & talks and of course I’m beyond grateful for all your help. Especially when I’m a crazy demanding chef on Divalicious cooking class nights 😆
Thanks for another memorable week together & loved all your help with the first Divalicious Cooking Class of 2021🥒🍍🍷

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#motherdaughtertime #livelifetothefullest #sunset #beachsunset #naplesflorida #bepresent #sundayfunday #belladivafitness #girlboss #takeatimeout #love #beachbabes #divalicious #divaliciousrecipes #cookingclass #lovewhatido #momanddaughter #dowhatmakesyoursoulhappy #sunshine #smile

New Week~New Exercises

2 of my favorite toys 💥
The good ole Booty Band & the Bosu @bosu_fitness 💥

These 4 moves are pretty advanced but... why not try🤷🏻‍♀️
Even if you get 2-3 reps. Who cares!!!
A. Be proud of yourself for even starting your week with a workout 💪🏽
B. Your trying something new and that confidence 🙌🏽
3. AND if you can’t master 10 reps each yet....SAVE them for later 💜

The biggest tips is being sure you are being mindful of the booty band and constantly keep pressure on the band. That’s what makes these advanced

1. Leg lifts with a switch. Again keep pulling band apart. You can also place hands on the floor

2. Oblique side leg lifts. Definitely hits side waist.

3. In and out boat pose. Holy core & booty burner ⚡️

4. Wide in & outs while firing up your outer glute again.

Once your ready... make this into a circuit and 10-12 each #girlyougotthis

PS. These gorgeous blue tie die leggings are found @styleloftfashionb plus this super supportive bra.
Use code:DIVA to get 15% off anything AND they may just have other specials going on too😉

Love is Patient❤️Love is Kind❤️ This phra

Love is Patient❤️Love is Kind❤️

This phrase repeats in my head every time we walk down to our magical sunset spot on the beach where we were married.

Even last night as we had another gorgeous sunset. Happy Valentine’s Day babe @wu_ernie 😘
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#valentines #happyvalentinesday #everydayisvalentinesday #happycouple #powercouple #loveispatientloveiskind #loveofmylife #happygirl #happyplace #beachsunset #naplesflorida #love #idoforever #minituredachshund #sundayfunday

this is real diva life

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