Hi, Bella Diva!

I’m Laura, and my mission is to empower women of all shapes, sizes, and backgrounds to feel beautiful, confident, and healthy. At Bella Diva Fitness, we focus on making healthy living a habit, not a chore.


Boring Chicken, Again?

Happy July Bella Diva   Summer Sizzle is in full effect. It seems like a lot of the world has had some serious summer sizzle heat lately. So with that said, even on your non workout/sweat days, be sure to stay extra hydrated. It is super easy to go ALL day and...

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Married Life Wu Hoo

Helloooooo Bella Diva Guess What? Yep, this fit diva is married! Wu-hooooooooooooo Laura DalSanto Wu. I never had a middle name, odd I know, but I do NOW!!! New Chapter with Married Life So many wonderful adventures are underway this year of change.  That is what I am...

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Timeless Thai Lettuce Wrap

Happy Tuesday Bella Diva Holy Moly, less than 2 weeks until the big day!!!! Soon to be Laura Dalsanto Wu. I may be skipping a few weeks of blogging on food, haha! Maybe I will throw a curve ball and blog about the Bella Diva’s Big Wedding day!! Anyway, I was asked the...

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Fried Cauli Rice

BELLA DIVA-LICIOUS CAULIFLOWER TIP Over the years, I have enjoyed using Cauliflower rice as a substitute for so many high calorie, higher fat dishes. The first dish I ever made when cauli rice was becoming all the rage was Cauliflower “fried rice”. Today you can even...

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Cauliflower "potato" Salad

Hello Bella Diva Who said cauliflower wasn't the new black??  I don't think this universal, high fiber veggie will ever go out of style.  I mean why would it?? It takes the place of SO many high carb foods.  Now, don't get me wrong, we NEED carbohydrates in our diva...

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Egg-Licious By Divalicious

Happy Tasty Tuesday & Happy April This blog will be short but tasty!!!  As I am in prime season mode with training clients, traveling, developing a new product line... ( Woooo- hoooo) New App, New website....Just turned the big 4-0  AND getting married in less...

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Laura is not just a trainer, she is a great person and you can’t help having a connection with her not only when training but in a personal level. She has inspired me to be the best and try new workouts when I though I couldn’t do them. 

Continue Reading Maria’s Story

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bella diva fitness

Maria’s Success Story

I’m a zumba and a Booty Barre by Tracey Mallet Instructor. I met Laura through lululemon where she is an ambassador and I’m a key leader. I always like to try new ways to do workouts and a year ago I decided to reach out to Laura because I wanted something new. Last...

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Lululemon Love

Hello Bella Diva How is your hot and sweaty summer going?  Getting in your regular sweat sessions other than just being outside? July has disappeared for this bella diva. Between my much needed boob surgery to fix my encapsulated implant, which by the way I am back to...

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When is it time for a boob replacement?

Hello Bella Diva I have been staring at this screen for a few moments to figure out how I want to start this blog.  It is not my usual food or fitness or recipe blog. Sooooo I am just going to say it as it is!! Breast Implant Replacement  It's that time for me. Yep,...

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