Hi, Bella Diva!

I’m Laura, and my mission is to empower women of all shapes, sizes, and backgrounds to feel beautiful, confident, and healthy. At Bella Diva Fitness, we focus on making healthy living a habit, not a chore.

Simply

Cauliflower Rice 101

Hi Bella Diva Who is ready for some New, Easy Diva-licious food ideas?  Routine is setting back in with school and summer coming to an end. I swear this year has flown by SO fast and probably will continue to with all the exciting adventures ahead with both Bella Diva...

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Lemon Love

Helllooooo Bella Diva Gosh does it feel amazing to be home sweet home!! Back in routine and back to full workouts. Wu-hoooo I intended this blog to be about Fat Burning Facts, but I was having a real issue writing it, so I rerouted into something that kept popping up...

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Boring Chicken, Again?

Happy July Bella Diva   Summer Sizzle is in full effect. It seems like a lot of the world has had some serious summer sizzle heat lately. So with that said, even on your non workout/sweat days, be sure to stay extra hydrated. It is super easy to go ALL day and...

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Married Life Wu Hoo

Helloooooo Bella Diva Guess What? Yep, this fit diva is married! Wu-hooooooooooooo Laura DalSanto Wu. I never had a middle name, odd I know, but I do NOW!!! New Chapter with Married Life So many wonderful adventures are underway this year of change.  That is what I am...

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Timeless Thai Lettuce Wrap

Happy Tuesday Bella Diva Holy Moly, less than 2 weeks until the big day!!!! Soon to be Laura Dalsanto Wu. I may be skipping a few weeks of blogging on food, haha! Maybe I will throw a curve ball and blog about the Bella Diva’s Big Wedding day!! Anyway, I was asked the...

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Fried Cauli Rice

BELLA DIVA-LICIOUS CAULIFLOWER TIP Over the years, I have enjoyed using Cauliflower rice as a substitute for so many high calorie, higher fat dishes. The first dish I ever made when cauli rice was becoming all the rage was Cauliflower “fried rice”. Today you can even...

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upcoming diva events

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Join Laura DalSanto Wu at Practice Yoga
18
September
5:15 pm - 5:45 pm
Practice Yoga
5926 Premier Way suite 128, Naples, FL 34109

Hot Core @ Practice Yoga

Join Laura at Practice Yoga Join me at Practice Yoga ...

Join Laura DalSanto Wu at Practice Yoga
23
September
5:15 pm - 5:45 pm
Practice Yoga
5926 Premier Way suite 128, Naples, FL 34109

Hot Core @ Practice Yoga

Join Laura at Practice Yoga Join me at Practice Yoga ...

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diva of the month

Maria

Laura is not just a trainer, she is a great person and you can’t help having a connection with her not only when training but in a personal level. She has inspired me to be the best and try new workouts when I though I couldn’t do them. 

Continue Reading Maria’s Story

from the blog

bella diva fitness

Summer Sizzle Challenge

Hi Bella Diva Who is ready for this hot month of August to END??? Who fell off their regular workout routine and needs some extra motivation? Who wants to win a Bella Diva Fit Deck so you have endless workouts anywhere? If YES.....Check out this jump start challenge!...

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Maria’s Success Story

I’m a zumba and a Booty Barre by Tracey Mallet Instructor. I met Laura through lululemon where she is an ambassador and I’m a key leader. I always like to try new ways to do workouts and a year ago I decided to reach out to Laura because I wanted something new. Last...

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Lululemon Love

Hello Bella Diva How is your hot and sweaty summer going?  Getting in your regular sweat sessions other than just being outside? July has disappeared for this bella diva. Between my much needed boob surgery to fix my encapsulated implant, which by the way I am back to...

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