Hi, Bella Diva!

I’m Laura, and my mission is to empower women of all shapes, sizes, and backgrounds to feel beautiful, confident, and healthy. At Bella Diva Fitness, we focus on making healthy living a habit, not a chore.

Simply

Boring Chicken, Again?

Happy July Bella Diva   Summer Sizzle is in full effect. It seems like a lot of the world has had some serious summer sizzle heat lately. So with that said, even on your non workout/sweat days, be sure to stay extra hydrated. It is super easy to go ALL day and...

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Married Life Wu Hoo

Helloooooo Bella Diva Guess What? Yep, this fit diva is married! Wu-hooooooooooooo Laura DalSanto Wu. I never had a middle name, odd I know, but I do NOW!!! New Chapter with Married Life So many wonderful adventures are underway this year of change.  That is what I am...

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Timeless Thai Lettuce Wrap

Happy Tuesday Bella Diva Holy Moly, less than 2 weeks until the big day!!!! Soon to be Laura Dalsanto Wu. I may be skipping a few weeks of blogging on food, haha! Maybe I will throw a curve ball and blog about the Bella Diva’s Big Wedding day!! Anyway, I was asked the...

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Fried Cauli Rice

BELLA DIVA-LICIOUS CAULIFLOWER TIP Over the years, I have enjoyed using Cauliflower rice as a substitute for so many high calorie, higher fat dishes. The first dish I ever made when cauli rice was becoming all the rage was Cauliflower “fried rice”. Today you can even...

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Cauliflower "potato" Salad

Hello Bella Diva Who said cauliflower wasn't the new black??  I don't think this universal, high fiber veggie will ever go out of style.  I mean why would it?? It takes the place of SO many high carb foods.  Now, don't get me wrong, we NEED carbohydrates in our diva...

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Egg-Licious By Divalicious

Happy Tasty Tuesday & Happy April This blog will be short but tasty!!!  As I am in prime season mode with training clients, traveling, developing a new product line... ( Woooo- hoooo) New App, New website....Just turned the big 4-0  AND getting married in less...

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Join Laura DalSanto Wu at Practice Yoga
17
July
5:15 pm - 5:45 pm
Practice Yoga
5926 Premier Way suite 128, Naples, FL 34109

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diva of the month

Rosanny

Laura is not only a trainer, but an amazing person with a great heart and a very special friend. I have to say that she has changed my life in so many ways and that I am thankful for her friendship. Her energy and passion for fitness, nutrition and in helping others allowed me to see and learn the importance of dedicating the time and commitment to change my lifestyle.

Continue Reading Rosanny’s Story

from the blog

bella diva fitness

When is it time for a boob replacement?

Hello Bella Diva I have been staring at this screen for a few moments to figure out how I want to start this blog.  It is not my usual food or fitness or recipe blog. Sooooo I am just going to say it as it is!! Breast Implant Replacement  It's that time for me. Yep,...

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Married Life Wu Hoo

Helloooooo Bella Diva Guess What? Yep, this fit diva is married! Wu-hooooooooooooo Laura DalSanto Wu. I never had a middle name, odd I know, but I do NOW!!! New Chapter with Married Life So many wonderful adventures are underway this year of change.  That is what I am...

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Rosanny’s Success Story

I met Laura over a year ago and felt that we had a great connection . She is not only a trainer, but an amazing person with a great heart and a very special friend. I have to say that she has changed my life in so many ways and that I am thankful for her friendship....

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